Submitted by: Mary
| Recipe Ingredients: |
| 1 c |
Water |
| 3 tbs |
Chia Seeds |
Cooking Directions: |
| 1. |
Combine the water and seeds in a jar with a tight lid.
|
| 2. |
Shake for 30 seconds then let sit at room temperature for 24 hours.
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| 3. |
Use immediately or refrigerate.
|
| 4. |
Add to oatmeal, smoothies, yogurt, soup, baked goods, etc.
|
| 5. |
Germinating the seeds is supposed to triple their antioxidant level.
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Organic White Chia Seeds
All natural and very hard to find, these organic white chia seeds are a nutritious powerhouse. They contain the same rich nutritional content of black chia seeds.
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