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Recipe for Germinated Chia

Submitted by: Mary

Recipe Ingredients:
1 c  Water
3 tbs  Chia Seeds

Cooking Directions:
1.  Combine the water and seeds in a jar with a tight lid.

2.  Shake for 30 seconds then let sit at room temperature for 24 hours.

3.  Use immediately or refrigerate.

4.  Add to oatmeal, smoothies, yogurt, soup, baked goods, etc.

5.  Germinating the seeds is supposed to triple their antioxidant level.

    Organic White Chia Seeds Organic White Chia Seeds
All natural and very hard to find, these organic white chia seeds are a nutritious powerhouse. They contain the same rich nutritional content of black chia seeds.

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