GF Coconut Fried Fish Recipe Ingredients: Fresh or thawed frozen bluegill fillets (or other fish of choice), as needed 1/2 cup GF Organic Coconut Flour Coconut Oil, as needed Salt, to taste Freshly ground black pepper, to taste Fresh lemon wedges Cooking Directions: 1.  Dredge fish fillets in coconut flour. 2.  Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Fry fish until browned and flaky, turning over once or twice. Season with salt and pepper while frying. 3.  Serve fish immediately and squeeze lemon juice over fillets. This is delicious! Enjoy! Note: fish will absorb all the coconut oil.     Organic Coconut Flour (Gluten-Free) Our organic coconut flour is a perfect wheat flour alternative for low-carb and gluten-free diets. High in protein and fiber, coconut flour produces nutritious baked goods with great texture and flavor. All recipes are listed in good faith and Nuts.com fully respects copyright protection and private property of original recipe authors. If a recipe is listed against an author's wishes, please contact us and we will remove the recipe immediately.