Recipe Ingredients:
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Fresh or thawed frozen bluegill fillets (or other fish of choice), as needed
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1/2 cup
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GF Organic Coconut Flour
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Coconut Oil, as needed
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Salt, to taste
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Freshly ground black pepper, to taste
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Fresh lemon wedges
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Cooking Directions: |
1.
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Dredge fish fillets in coconut flour.
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2.
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Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Fry fish until browned and flaky, turning over once or twice. Season with salt and pepper while frying.
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3.
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Serve fish immediately and squeeze lemon juice over fillets. This is delicious! Enjoy!
Note: fish will absorb all the coconut oil.
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Organic Coconut Flour (Gluten-Free)
Our organic coconut flour is a perfect wheat flour alternative for low-carb and gluten-free diets. High in protein and fiber, coconut flour produces nutritious baked goods with great texture and flavor.
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