| Recipe Ingredients: |
| |
Fresh or thawed frozen bluegill fillets (or other fish of choice), as needed |
| 1/2 cup |
GF Organic Coconut Flour |
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Coconut Oil, as needed |
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Salt, to taste |
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Freshly ground black pepper, to taste |
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Fresh lemon wedges |
Cooking Directions: |
| 1. |
Dredge fish fillets in coconut flour.
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| 2. |
Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Fry fish until browned and flaky, turning over once or twice. Season with salt and pepper while frying.
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| 3. |
Serve fish immediately and squeeze lemon juice over fillets. This is delicious! Enjoy!
Note: fish will absorb all the coconut oil.
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Organic Coconut Flour (Gluten Free)
Our organic coconut flour is a perfect wheat flour alternative for low-carb and gluten-free diets. High in protein and fiber, coconut flour produces nutritious baked goods with great texture and flavor.
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