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Fresh or thawed frozen bluegill fillets (or other fish of choice), as needed
1/2 cup
GF Organic Coconut Flour
Coconut Oil, as needed
Salt, to taste
Freshly ground black pepper, to taste
Fresh lemon wedges
Cooking Directions:
1.
Dredge fish fillets in coconut flour.
2.
Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Fry fish until browned and flaky, turning over once or twice. Season with salt and pepper while frying.
3.
Serve fish immediately and squeeze lemon juice over fillets. This is delicious! Enjoy!
Note: fish will absorb all the coconut oil.
Organic Coconut Flour (Gluten-Free)
Our organic coconut flour is a perfect wheat flour alternative for low-carb and gluten-free diets. High in protein and fiber, coconut flour produces nutritious baked goods with great texture and flavor.
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