| Recipe Ingredients: |
| 2 cups |
Low Fat Milk or Rice Milk or Soy Milk |
| 1 cup |
Frozen Raspberries |
| 10 |
Ice Cubes |
| 1 tsp |
Vanilla |
| 1/2 cup |
Frozen Apple Juice Concentrate |
| 1/2 tsp |
Guar Gum |
Cooking Directions: |
| 1. |
Place all ingredients in blender and blend on high speed for 1 to 2 minutes. Enjoy!
Makes 3 servings.
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Gluten Free Guar Gum
Guar Gum is a white flour-like substance made from an East Indian seed. Use small amounts as a thickener, binder, and volume enhancer.
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