Soy Protein Drink
Recipe Ingredients:
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3 Tbsp.
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Soy protein powder
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1/4
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Banana
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1/4
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Apple
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3 - 4 Oz.
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Nonfat Milk or 1% Milk
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Cooking Directions: |
1.
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Blend together in mixer. You can substitute 3 tablespoons of ice milk for the milk if you like. Top with fresh strawberries.
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2.
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NUTRITIONAL INFORMATION
Serving Size: 1 Serving (202g)
Calories 150, Calories form Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrates 18g, Dietary Fiber 2g, Sugars 13g, Protein 19g.
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