| Recipe Ingredients: |
| 1/3 cup |
chia seeds |
| 2 Tbsp. |
freeze dried goji berries |
| 2 |
Turkish figs |
| 1 can |
plain pumpkin |
| 1/3 cup |
fat free evaporated milk (more or less to taste) |
| 1 tsp. |
vanilla extract |
| 1 tsp |
pumpkin pie spice |
| dash |
salt |
Cooking Directions: |
| 1. |
Place the chia seeds, freeze dried Goji berries and turkish figs in a quart jar and fill with water. Shake well and refrigerate overnight. (Shake it a few times before you go to bed.)
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| 2. |
In the morning, pour the contents of the jar into the blender and add the pumpkin, fat free evaporated milk, vanilla extract,pumpkin pie spice and dash of salt.
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| 3. |
Blend until smooth, taste and adjust the spices. If you want it sweeter, add your sweetner of choice (I use Splenda, but honey or maple syrup would work.)Makes enough for 2-3 servings.
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