Yummy Pumpkin-Chia Smoothie
Recipe Ingredients:
|
1/3 cup
|
chia seeds
|
2 Tbsp.
|
freeze dried goji berries
|
2
|
Turkish figs
|
1 can
|
plain pumpkin
|
1/3 cup
|
fat free evaporated milk (more or less to taste)
|
1 tsp.
|
vanilla extract
|
1 tsp
|
pumpkin pie spice
|
dash
|
salt
|
Cooking Directions: |
1.
|
Place the chia seeds, freeze dried Goji berries and turkish figs in a quart jar and fill with water. Shake well and refrigerate overnight. (Shake it a few times before you go to bed.)
|
2.
|
In the morning, pour the contents of the jar into the blender and add the pumpkin, fat free evaporated milk, vanilla extract,pumpkin pie spice and dash of salt.
|
3.
|
Blend until smooth, taste and adjust the spices. If you want it sweeter, add your sweetner of choice (I use Splenda, but honey or maple syrup would work.)Makes enough for 2-3 servings.
|
| |
|
All recipes are listed in good faith and Nuts.com fully respects
copyright protection and private property of original recipe authors.
If a recipe is listed against an author's wishes, please contact us and we
will remove the recipe immediately.
|
|
|