Roasted Sunflower Seeds (Unsalted, In Shell)

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Our unsalted roasted sunflower seeds in the shell are a healthy and delicious snack. These sunflower seeds are premium in size and taste. They’re an excellent source of protein, fiber and minerals. We roast our own nuts and seeds right in-house before they ship so you can taste the freshness.

4 Surprising Health Benefits of Sunflower Seeds

  1. Lower Blood Pressure: Snacking on protein-rich, unsalted sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

  2. Antioxidants: Sunflower seeds are loaded with protective antioxidants that can defend your cells against free radicals. Like most nuts and seeds, sunflower seeds are packed with Vitamin E, a potent antioxidant that boosts the immune system and may protect against certain diseases.

  3. Supports Bone Health: Sunflower seeds are rich in the mineral magnesium, which most Americans do not get enough of from their diets. Magnesium is responsible for preventing conditions related to loss in bone mineral density and is a key player in preventing osteoporosis.

  4. Control Blood Sugar Levels: Diets incorporating different nuts and seeds such as these unsalted sunflower seeds are beneficial for balancing blood sugar levels. The nutrients found in sunflower seeds can prevent blood sugar spikes associated with diets high in sugars and refined grains.

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Ratings & Reviews

4.8
883 Ratings
5 star
89.5%
4 star
7.9%
3 star
0.8%
2 star
0.5%
1 star
1.4%
February 1, 2023
I had to switch to unsalted sunflower seeds when I had blood pressure issues. I took a while to get used to the unsalted ones but have adapted. These are the only ones I could find but they are good once you get used to them.
, Roanoke, VA
December 28, 2022
Always delicious and always fresh.
, San Gabriel, CA
December 23, 2022
Love being able to enjoy sunflower seeds with no salt.
, Bellevue, NE
December 22, 2022
Very good size and quality.
, Plymouth, MA
Showing 1-4 of 649

Ingredients

Sunflower Seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 162
% Daily Value
Total Fat   14g22%
Saturated Fat 1g7%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   7g2%
Dietary Fiber 3g12%
Total Sugars 1g
Protein   5g
Calcium2%
Iron6%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of origin: United States

ID: 7049

Found In

Kosher (996) Kosher Pareve (807) Gluten-free (772) Salt-free (165) Roasted (124) Dry Roasted (117) In Shell (63) Seeds (59) Toasted (46) Sunflower Seeds (27)

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