Organic Adzuki Beans



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Organic and all natural organic Adzuki Beans. Cook in soups, stews, or by themselves. Makes for an extremely healthy side dish. They can also be used for growing sprouts. On The Dr. Oz Show, Dr. Joel Fuhrman called Adzuki Beans a miracle food that helps to prevent and reverse diabetes. A pretty good trick for a little bean!
To cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This takes 30 minutes to 3 hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans. When dried beans boil, a foam forms on the top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. It is not necessary to remove the foam. (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)
Read MoreRatings & Reviews
Same as cannellini beans.Michael, Belton, MO
I use cook with rice or I make sweet rice power soupSong, Tampa, FL
Love it!!Michelle, Broussard, LA
They are clean and looks goodSong, Tampa, FL
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Ingredients
Organic Adzuki Bean. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 45g (~1.6 oz.)
Amount per serving | ||
---|---|---|
Calories | 160 | |
% Daily Value | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 6g | 24% | |
Total Sugars 0g | ||
Protein 11g | ||
Calcium | 8% | |
Iron | 20% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Found In
Kosher (995) Kosher Pareve (809) Gluten-free (773) Organic (342) Sprouted (47) Beans (29)