Organic Black Beans
$3.99
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Organic Black Beans
Out of stock until Fri, Nov 29 (15 days from now).
Overview
Shelf Life: Store at room temperature for up to 1 year.
Pieces per pound: Approx 2600
Origin: Mexico
Product ID: 7536
Shelf Life: Store at room temperature for up to 1 year.
Pieces per pound: Approx 2600
Origin: Mexico
Product ID: 7536
All natural organic Black Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish. Packed with protein and iron.
Cooking Instructions
To cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This takes 30 minutes to 3 hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans. When dried beans boil, a foam forms on the top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. It is not necessary to remove the foam. (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)
Our Registered Dietitian’s Top Pick
Beans offer many nutrients including protein, fiber, and flavonoids: heart-protective compounds. Try adding these hearty and healthy black beans to soup, quinoa, stir-fries, or salads for a fiber boost.
Ingredients:
Organic black beans Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 45g (~1.6 oz.)
Amount per serving | ||
---|---|---|
Calories | 150 | |
% Daily Value | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 9g | 36% | |
Total Sugars 0g | ||
Protein 10g | ||
Calcium | 6% | |
Iron | 10% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– January 17, 2022
Tina, Oconomowoc, Wisconsin
Verified purchaser
A base bean for my "vegan hamburger!" Equal parts Black beans, Adzuki beans and rice. Adding 1/2 that in sprouted lintels and quinoa is the perfect texture, taste and color!! Just add flavoring!
Featured Review
Size: 5lb bag
– April 21, 2024
Jacqueline, New York, New York
Verified purchaser
I soak overnight and cook for about an hour. I use it for tortilla stuffing, as a side with a meal (I refry them instead of using pinto beans). This is a low calorie side dish
Size: 1lb bag
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