Lupini Beans
$4.49
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Lupini Beans
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Overview
Shelf Life: Store at room temperature for up to 1 year.
Origin: Chile
Product ID: 7627
Shelf Life: Store at room temperature for up to 1 year.
Origin: Chile
Product ID: 7627
Popular in Italy, Lupini beans make a nutritious and tasty treat. Lupini beans are also an unsung nutrient treasure trove offering dietary fiber, protein and iron. Serve them as a snack or weave them into a soup or salad recipe.
These large-sized beans are dried and do need to be cooked.
How to Prepare Lupini Beans
Pick over beans to remove any debris. Soak overnight, drain and rinse. Cover by several inches with fresh water and simmer for an hour. Drain, rinse well, and cover with salted water (about one tablespoon per quart of water). Refrigerate. Repeat this process every day for five days, or until the soaking brine is no longer bitter. Beans will keep for weeks, covered with lightly salted water and refrigerated.
To serve as a snack, drain desired quantity of beans. Drizzle with olive oil and freshly ground black pepper.
Ingredients:
Lupini beans Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 371 | |
| % Daily Value | ||
Total Fat 5g | 8% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 15mg | 1% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 16g | 64% | |
Total Sugars 0g | ||
Protein 36g | ||
Calcium | 10% | |
Iron | 20% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– 3 weeks ago
Theresa, Redwood City, California
Verified purchaser
I love those beans. I just was not aware that you have to add a 2% saline solution and exchange it for a couple of days until you are able to eat them. But the nutty flavor is totally worth it! You can store them in 2% salty solution for weeks in the fridge and snack or add to salads
Featured Review
Size: 1lb bag
– 1 week ago
Chris, Aurora, Colorado
Verified purchaser
Hard to find item and Nuts made it easy again. These are an Italian family tradition and I make them every year. Love your wide variety of items.
Size: 1lb bag
Showing 2 of 108 reviews
