Split moong dal (moong dahl) or lentils without skin. Commonly known as “dhuli moong” or Payatham Paruppu, these are yellow split hulled beans. A native of India, these are tiny cylindrical seeds, which are hulled and split. Whole yellow lentils are split to obtain moong dal. They are easy to cook, need little soaking and are easy to digest.
Ratings & Reviews
July 2, 2021
This moong dal makes a great vegan omelet.Agnes, Dickinson, TX
November 25, 2019
Made some super easy and deliscous coconut curry with these. So delicious and very easy to digest.Masha, Scottsdale, AZ
October 28, 2019
Simply the best, especially when used to make an egg-free frittata.Andrea, Round Lake, NY
October 16, 2018
Love theseAnn, Pompano Beach, FL
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Ingredients
Split Moong Beans. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 64g (~2.3 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 360 | |
| Calories from Fat | 140 | |
| %DV | ||
| Total Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 7g | 28% |
| Sugars | 0g | |
| Protein | 16g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 20% | |
More Info
Store at room temperature for up to 6 months.
Country of origin: India
ID: 7345
Found In
Indian (26)