Gluten-free soy protein powder is a highly digestible, plant-based source of protein. Add a healthy boost of protein to your daily diet or take it as a post-workout supplement. Soy protein powder is a complete protein, boasting all of the essential amino acids.

There are approximately 4 1/4 cups per pound.

How to Enjoy Soy Protein Powder

Soy protein powder has a mild soy taste that goes well mixed with shakes, smoothies, or just water. It also goes well with foods like oatmeal and yogurt, and can be added to muffins, waffles, pancakes, and more. As a protein supplement, add 1-2 tablespoons of soy protein powder daily to beverages and food. For athletes, it’s ideal to take soy protein powder within 30 minutes of working out, so that amino acids can help repair muscles.

Oregon Blackberry Smoothie

Ingredients: 1 cup Fresh Blackberries, 1 cup Milk (Cow, Soy, Rice), 1 tbsp Brown Flaxseeds Meal, 1 tbsp Soy Protein Powder, 1 tbsp Wheat Germ, 1/2 Banana, 5 Ice Cubes.

Cooking Directions: Combine all ingredients in a blender and process on medium high speed until smooth. Pour into a tall glass and enjoy. Serves one.

Health Benefits of Soy Protein Powder

A 1-ounce serving of soy protein powder delivers 25 grams of soy protein, which can help protect your cardiovascular system. According to the FDA, consuming 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Soy protein powder is a complete protein because it contains all of the essential amino acids, which must be obtained through food since our bodies do not produce them naturally. This makes soy protein powder a great option for vegan and vegetarian diets which often lack adequate levels of protein.

Soy protein may prevent bone loss and reduce the risk of developing osteoporosis. A 2003 study led by the Oklahoma State University showed that soy protein was more effective in bone formation and helping the body retain calcium compared to milk-based protein. This study suggests that soy protein may lower the risk of osteoporosis in women.