All natural raw organic buckwheat flour is nutritious and delicious. A great alternative to traditional flour. Ground from the whole seeds (berries) of the buckwheat plant. A good source of protein and minerals.

Ingredients: STEP 1-1 Tbsp Yeast, Active Dry, 1/4 cup warm Water, 1 cup Whole Wheat Pastry Flour, 1/2 cup Organic Buckwheat Flour, 3/4 tsp Salt, 1 cup cold Water. STEP 2-1 Tbsp Turbinado Sugar, 2 Tbsp melted Margarine, 1/2 tsp Baking Soda, 1/4 cup hot Water.

Directions: Step 1: Dissolve yeast in warm water. Combine dry ingredients. Stir in yeast and cold water. Cover and refrigerate overnight or several hours.

Step 2: Combine above mixtures and add ingredients listed under “Step 2”.

Let stand 30 minutes then bake on a lightly greased griddle.

Makes 8 pancakes.

There are approximately 3 3/4 cups per pound.