All natural raw organic buckwheat flour is nutritious and delicious. A great alternative to traditional flour. Ground from the whole seeds (berries) of the buckwheat plant. A good source of protein and minerals.
Ingredients: STEP 1-1 Tbsp Yeast, Active Dry, 1/4 cup warm Water, 1 cup Whole Wheat Pastry Flour, 1/2 cup Organic Buckwheat Flour, 3/4 tsp Salt, 1 cup cold Water. STEP 2-1 Tbsp Turbinado Sugar, 2 Tbsp melted Margarine, 1/2 tsp Baking Soda, 1/4 cup hot Water.
Directions: Step 1: Dissolve yeast in warm water. Combine dry ingredients. Stir in yeast and cold water. Cover and refrigerate overnight or several hours.
Step 2: Combine above mixtures and add ingredients listed under “Step 2”.
Let stand 30 minutes then bake on a lightly greased griddle.
Makes 8 pancakes.
There are approximately 3 3/4 cups per pound.
Ratings & Reviews
bought buckwheat flour love it !then bought organic not as goodwilliam, Elizabeth, IL
Makes great 100% buckwheat pancakesArden, Kalamazoo, MI
use it all the timeBenno, franklin, NJ
Made apple muffins using the buckwheat flour,,,,delicious!Barbara, Hubbard, OH
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Ingredients
Organic Buckwheat Flour Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 96 | |
| Calories from Fat | 8 | |
| %DV | ||
| Total Fat | 1g | 0% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Protein | 4g | |
| Calcium | 1% | |
| Iron | 3% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7577
Found In
Kosher (1040) Kosher Pareve (826) Organic (354) Raw (177) Grains (78)