Delicately sweet ground nutmeg is an essential spice for a variety of savory and sweet recipes. Our ground nutmeg is of the finest quality and enlivens hot beverages, meat stews and rich desserts such as pumpkin pie or apple cake. Nutmeg is also known for its associated health benefits including pain relief, detoxification, skin health and insomnia reduction. Keep this essential spice within reach!

Health Benefits of Nutmeg

Nutmeg is revered for a long list of health benefits. For digestive health, nutmeg induces the secretion of various gastric and intestinal juices, making the digestive process more comfortable. Nutmeg acts as a tonic and boosts overall health and works to eliminate toxins in the kidney and liver stores. A pinch of nutmeg in warm milk or hot tea is considered a useful home remedy for insomnia. Nutmeg is high in magnesium, which reduces nerve tension and can stimulate the release of serotonin. The brain changes serotonin into melatonin, a sleep-inducing hormone.