Mission Figs
$10.99
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Mission Figs
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Overview
Shelf Life: Store open or closed under refrigeration for up to 1 year. This item can be frozen.
Pieces per pound: Approx 55
Origin: United States
Product ID: 1118
Shelf Life: Store open or closed under refrigeration for up to 1 year. This item can be frozen.
Pieces per pound: Approx 55
Origin: United States
Product ID: 1118
Dried mission figs are a bit smaller and sweeter than the Calimyrna variety. Also known as Black mission figs, they have a deep purple skin that appears black when dried, and a slight pinkish hue on the inside. The name “mission figs” comes from the Franciscan missionaries who planted them throughout California in the late 18th century. Mission figs are an excellent source of fiber, potassium, and other minerals.
Health Benefits of Mission Figs
Mission figs are an excellent source of dietary fiber in both soluble and insoluble forms. A single serving of these delicious fruits provides 20 percent of the average person’s daily value for dietary fiber. As a good source of both soluble and insoluble fiber, mission figs offer many health benefits. The soluble fiber content helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber keeps the digestive tract running smoothly. Fiber also slows the digestion of carbohydrates in the body, supporting the absorption of other key nutrients.
Chock-full of minerals like potassium, calcium, and iron, mission figs are a healthy treat all around. Potassium aids heart function by helping the heart beat normally, and regulates high blood pressure by keeping sodium levels in check. As a good source of calcium, mission figs provide a nutrient that promotes strong bones and teeth. Calcium needs to be obtained daily since our bodies do not produce it naturally. Mission figs are also high in iron, which helps the body form hemoglobin so that cells have enough oxygen to function.
Ways to Enjoy Mission Figs
A serving of mission figs is one of the healthiest ways to satisfy a sweet craving. We love enjoying this delicious dried fruit on its own, as well as adding it to some of our favorite recipes. The next time you’re entertaining guests, we recommend serving dried mission figs with other dried fruits, nuts, and cheese for an enticing appetizer platter. Try chopping a few figs and tossing them over salads and pastas. They’ll add a pleasant flavor and texture to your dishes. Mission figs are also delicious in baked treats such as breads, muffins, and scones.
Ingredients:
Mission Figs, Potassium Sorbate. *STORE UNOPENED AND OPENED BAGS UNDER REFRIGERATION UPON RECEIVING* Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 20g (~0.7 oz.)
Amount per serving | ||
---|---|---|
Calories | 56 | |
% Daily Value | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 2g | 10% | |
Total Sugars 10g | ||
Protein 1g | ||
Calcium | 3% | |
Iron | 3% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– July 6, 2023
Gus, Rio Linda, California
Verified purchaser
I really love these, but it’s my two little dogs squeal with glee when they see me grab the bag off the counter. There is no peace until they’ve each been thrown a big fat fig.
Featured Review
3 people found this review helpful
Size: 5lb bag
– 3 months ago
Wilma, Bronx, New York
Verified purchaser
I have had this before& they never disappoint. However, this time, the figs were especially sweet & soft. YUM!
Size: 1lb bag
Showing 2 of 330 reviews