One word….wow. These sweet, dried red raspberries are well worth the price! They have that perfect freshly-picked raspberry flavor; a harmonious balance of sweet and tart. A rich source of antioxidants, fiber, and minerals, dried raspberries are also very good for you! Enjoy these delicious gems of goodness as a healthy snack.

Health Benefits of Dried Raspberries

1) Antioxidant Powerhouse - Dried red raspberries are a treasure trove of antioxidants and anti-inflammatory compounds. The antioxidants in the fruit protect cells against the oxidative damage caused by the build-up of free radicals. This type of oxidative stress and inflammation is associated with heart disease, stroke, and other degenerative conditions. Including more antioxidant-rich foods like dried raspberries in your diet can help prevent the damage that free radicals do on our cells.

2) Packed with Fiber - A serving of dried red raspberries provides 6 grams of fiber, or nearly 25% of the daily recommended value. The great thing about raspberries is that they are a source of both soluble and insoluble fiber. Soluble fiber forms a gel in the body that binds with cholesterol and sugar, to reduce the amount that is absorbed by the bloodstream. This process helps lower harmful cholesterol levels and stabilize blood sugar. The insoluble fiber in dried raspberries is just as important to the overall health of the body. It does not absorb or dissolve in water so it is able to remove toxins from the colon and keep the digestive system on track.

3) Good Source of Nutrients - Not only are dried raspberries chock-full of protective antioxidants and fiber; they also provide nutrients like vitamin C, iron and calcium. Vitamin C supercharges the immune system to protect against illnesses, and promotes the formation of collagen, the protein that keeps skin smooth and resilient. Vitamin C also helps the body absorb minerals like iron and calcium, both of which are present in dried raspberries. Iron improves energy levels, and plays an important role in delivering oxygen-rich red blood cells throughout the body. Calcium is well-known for supporting strong bones and teeth, but it can also improve muscle function and reduce the risk of heart disease.