Health Tips
A one-and-a-half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. Almonds are the leading source of monounsaturated fat among America’s most consumed nuts. Of the 14 grams of total fat found in one ounce of almonds, about 64 percent is monounsaturated. This good fat plays a role in helping almonds lower harmful cholesterol just as effectively as expensive drugs, according to a recent study published by the American Heart Association.
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Ingredients
Almonds (Pasteurized) Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 248 | |
| % Daily Value | ||
| Total Fat 21g | 33% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 22% | |
| Total Sugars 2g | ||
| Protein 9g | ||
| Calcium | 12% | |
| Iron | 2% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Approximately 130 pieces per pound.
Country of origin: United States
ID: 2001
Found In
Kosher (1030) Kosher Pareve (831) Gluten-free (818) Certified Gluten-free (328) Salt-free (165) In Shell (64)