Roasted Baru Nuts (Salted)

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If you love peanuts and cashews, beeline for Baru Nuts! Hailing from the Brazilian savanna, the Baru nut has less calories and more fiber and protein than almonds, walnuts and Brazil nuts. These nutritious nuts taste like a cashew-peanut hybrid and are downright delicious. Enjoy Barus straight out of the bag as a filling snack, tossed over salad or blended into smoothies for a generous source of plant-based protein. We lightly salt and roast this nut in-house for freshness you can taste.

Baru Nuts: The Backstory

Besides its high nutritional value and delicious flavor, the Baru nut has been essential to the economical and ecological support of the Brazilian Savanna—specifically an area known as The Cerrado. Before the Baru nuts’ health benefits were recognized, the people of The Cerrado were deforesting the savanna at an alarming rate for charcoal mining and cattle ranching—central sources of economic stability in the area. With the Baru nut catching the attention of nutritionists in the U.S., the Cerrado community has begun to maintain existing trees to harvest Baru.This change has helped improve the ecology of the region.

Barus also happen to have a lower water footprint (that is, the water required to grow and transport the nut) than almost all other nuts and seeds, making it a pro-planet pick.

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Ratings & Reviews

4.4
276 Ratings
5 star
65.9%
4 star
17.4%
3 star
9.8%
2 star
4%
1 star
2.9%
January 10, 2023
Wow! Love these extra crunch nuts!
, Osprey, FL
December 31, 2022
I love trying different things. They have a unique taste.
, Neptune, NJ
December 30, 2022
These are really crunchy and have a flavor between peanuts and cashews. A few of them can curb my hunger between meals.
, Fair Oaks Ranch, TX
October 7, 2022
These are very addictive
, Saint George, UT
Showing 1-4 of 142

Ingredients

Baru Nuts, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 160
% Daily Value
Total Fat   12g18%
Saturated Fat 2g11%
Cholesterol   0mg0%
Sodium   100mg5%
Total Carbohydrate   4g1%
Dietary Fiber 3g11%
Total Sugars 0g
Protein   9g
Calcium3%
Iron8%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Country of origin: Brazil

ID: 1218

Found In

Gluten-free (771) Salted (139) Roasted (124) Superfoods (79)

Click here to read related CA Prop 65 Warning