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Roasted Baru Nuts (Salted)

Order now and we'll ship Wednesday, Jan 29.

If you love peanuts and cashews, beeline for Baru Nuts! Hailing from the Brazilian savanna, the Baru nut has less calories and more fiber and protein than almonds, walnuts and Brazil nuts. These nutritious nuts taste like a cashew-peanut hybrid and are downright delicious. Enjoy Barus straight out of the bag as a filling snack, tossed over salad or blended into smoothies for a generous source of plant-based protein. We lightly salt and roast this nut in-house for freshness you can taste.

Baru Nuts: The Backstory

Besides its high nutritional value and delicious flavor, the Baru nut has been essential to the economical and ecological support of the Brazilian Savanna—specifically an area known as The Cerrado. Before the Baru nuts’ health benefits were recognized, the people of The Cerrado were deforesting the savanna at an alarming rate for charcoal mining and cattle ranching—central sources of economic stability in the area. With the Baru nut catching the attention of nutritionists in the U.S., the Cerrado community has begun to maintain existing trees to harvest Baru.This change has helped improve the ecology of the region.

Barus also happen to have a lower water footprint (that is, the water required to grow and transport the nut) than almost all other nuts and seeds, making it a pro-planet pick.

Customer Reviews

4.4 out of 5 stars!
5 star
61.3%
4 star
18.8%
3 star
11.3%
2 star
7.5%
1 star
1.3%
January 26, 2020
First time buying these. There were very good. Glad I decided to try them.
, San Leandro, CA
January 5, 2020
The flavor is unique - a cashew and a peanut melded together. These have less oil than other nuts so are on the dry side. A new favorite snack of the super food variety!
, Boston, MA
December 25, 2019
The nuts were new to us, but now they are our favorite. And it's good to know that they are very healthy.
, Bradenton, FL
November 9, 2019
This is my 2nd time getting these, they are great tasting, crunchy, healthy, and supports the Amazon (learned from a Google search).
, Starkville, MS
Showing 1-4 of 80

Ingredients

Baru Nuts, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories160
Calories from Fat113
%DV
Total Fat12g18%
Saturated Fat2g11%
Cholesterol0mg0%
Sodium100mg5%
Total Carbohydrate4.1g1.4%
Dietary Fiber2.8g11.2%
Sugars0g
Protein8.7g
Vitamin A0%
Vitamin C0%
Calcium3.3%
Iron8%

More Info

Country of origin: Brazil

ID: 1218

Found In

Gluten-free (821) Salted (135) Roasted (118) Superfoods (93)

Click here to read related CA Prop 65 Warning