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Roasted Pecans (Unsalted)

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Health Tips

  1. A research study conducted at Loma Linda University and published in the September 2001 issue of the Journal of Nutrition has confirmed what many pecan lovers have known all along. Pecans not only taste good, but they are good for you - especially when it comes to lowering cholesterol levels. They found that adding just a handful of pecans to a traditional low-fat, cholesterol-lowering diet can have a dramatic impact on the diet’s effectiveness. When the Loma Linda study participants were on the pecan-enriched diet, they lowered their total and LDL (“bad”) cholesterol twice as much as they did when they ate the American Heart Association (AHA) Step I diet. Just as importantly, the pecan-enriched diet lowered blood triglyceride levels and helped maintain desirable levels of HDL (“good”) cholesterol compared to the Step I diet, which often unfavorably raises triglycerides and usually lowers HDL levels.

  2. Pecans can’t mend your broken heart, but they can help protect it. The plant sterols in pecans help battle heart disease by lowering blood cholesterol levels, and according to research performed at New Mexico State University, a 3/4 cup portion of pecans daily can significantly lower LDL cholesterol levels in the blood, helping to clear the arteries. The nutrients in pecans ain’t so bad for you either – zinc helps guard against infections, vitamin E protects against cancer, and vitamin A helps keep your complexion clear.

Ratings & Reviews

4.9
2121 Ratings
5 star
92.8%
4 star
5.2%
3 star
0.9%
2 star
0.4%
1 star
0.7%
November 16, 2022
Everybody lives my pecan brittle
, Coarsegold, CA
November 15, 2022
Great for pies
, Sardis, OH
November 15, 2022
Very fresh & good for my Christmas baking.
, Louisville, KY
November 12, 2022
My most loved nuts!!
, Ocean Ridge, FL
Showing 1-4 of 713

Ingredients

Pecans, Bleached and Deodorized Highly Refined Peanut Oil. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 189
% Daily Value
Total Fat   20g26%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   4g1%
Dietary Fiber 3g10%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein   3g
Vitamin D0%
Calcium 20mg0%
Iron 1mg4%
Potassium 108mg2%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Approximately 200 pieces per pound.

Country of origin: United States

ID: 4008

Found In

Kosher (1002) Kosher Pareve (812) Gluten-free (771) Certified Gluten-free (326) Salt-free (165) Roasted (123) Keto (99)

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