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Smart Stew

Submitted by: Patricia in Prince George, Virginia

Recipe Ingredients:
1 lb. pumpkin mashed
1/2 lb <a href="">papaya</a> cut into chunks
4 lg potatoes cut into chunks
2 onions diced
1 lb carrots cut into 1/2 in chunks
2 celery stalks diced
2 lg cans diced tomatoes
1 lb stew beef
2 tablespoons <a href="">poppy seeds</a>
1 teaspoon pepper
1 teaspoon salt
1 teaspoon minced garlic
2 quarts water

Cooking Directions:
1.  put water,beef,salt pepper,garlic,celery carrots in large pot. cook for 30 minutes.

2.  add tomatoes pumpkin and papaya,onions and potatoes. cook on medium heat till done.

3.  serve with garlic bread and a salad.

    Dried Papaya Dried Papaya
A tropical dried fruit, very tasty. Some say dried papaya can act like an aphrodisiac. You'll never know until you try it!

Poppy Seeds Poppy Seeds
These blue, beautiful pre-washed poppy seeds are bursting with bold, nutty flavor and have dozens of popular applications. Poppy seeds add both flavor and texture to breads, cookies, muffins, cakes and other baked goods.

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