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Roasted Golden Chickpeas (Unsalted)

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Our unsalted roasted golden chickpeas are a crunchy protein-rich snack. Chickpeas, also known as garbanzo beans, are a lovable legume with a mild nut-like taste and a great deal of culinary versatility. Traditionally loved by vegetarians for their protein potency, chickpeas are also a great source of fiber. Our chickpeas are of superb quality and are expertly roasted for supreme snack-ability. Toss some roasted chickpeas into your favorite snack mix or salad.

Health Benefits of Chickpeas

Appetite arbitrator: Chickpeas have been found to help control appetite. Consuming chickpeas as part of a balanced diet can help limit cravings and overall hunger and appetite.

Delivers digestive support: Around ¾ of the fiber found in chickpeas is insoluble fiber, which remains undigested until it is in the bottom of the digestive tract. Nutritional studies have found that chickpea fiber can be metabolized by the colon’s bacteria to produce short-chain fatty acids such as acetic, propionic and butyric acid. This process can lower the risk of colon cancer and other issues in that part of the body.

Fibrous friend: The fiber in chickpeas is not messing around! Two cups of chickpeas provide the entire recommended daily value of fiber. It’s also believed that the fiber in chickpeas goes further than fiber in other legumes, helping to regulate levels of LDL-cholesterol and triglycerides.

Ratings & Reviews

4.5
270 Ratings
5 star
73%
4 star
15.6%
3 star
7%
2 star
2.2%
1 star
2.2%
October 16, 2020
some were extremely hard to bite into plus they are very dry to eat by themselves.
, Rochester, NY
August 4, 2020
A great snack!
, Urbana, IL
June 30, 2020
This is my new go to snack. Height in protein with a satisfying crunch!
, Merrick, NY
June 24, 2020
So very tasty, love them on my salad. The perfect crunch.
, Downers Grove, IL
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Ingredients

Chickpeas Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories102
Calories from Fat18
%DV
Total Fat2g3%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium10mg0%
Total Carbohydrate17g6%
Dietary Fiber5g19%
Sugars3g
Protein5g
Vitamin A0%
Vitamin C2%
Calcium3%
Iron10%

More Info

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of origin: Turkey

ID: 7050

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