Raw sunflower seeds in their shell make a light and healthy snack. These domestically grown, non-GMO seeds are a delicious source of iron, potassium and selenium. Enjoy sunflower seeds the way nature intended without any oils or sodium. We choose only the best seeds to ensure every bag you buy is of the highest possible quality.
Health Benefits of Sunflower Seeds
Stellar Selenium: Selenium supports thyroid health in the body. It also boosts antioxidant function to reduce swelling in the body. Snack on sunflower seeds for a healthy helping of selenium.
Mighty Magnesium: Magnesium helps boost the mood among its long list of salutary benefits. When the body is proficient in magnesium, it is better able to ward off cardiovascular, nervous and immune system issues. It can also soothe symptoms of PMS and support healthy muscles. A serving of sunflower seeds has 25% of the daily recommended value of magnesium.
Heart Healthy Heroes: Sunflower seeds are rich in vitamin E and a quarter-cup serving offers 60% of the daily recommended value. Balanced levels of vitamin E are linked to lowered risk of cardiovascular diseases and related deaths.
Ratings & Reviews
I truly love nuts.com raw unsalted sunflower seeds because they are a nutrionaly sound snack.Maria, Virginia Beach, VA
Arrived fast and it is fresh and the nuts taste fresh and not stale will be ordering againAdrienne, Brooklyn, NY
My bird keeps us coming back for more. She absolutely loves themJoetta, San Leandro, CA
Fresh and great price.Arron, Yukon, OK
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Ingredients
Sunflower Seeds. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 126 | |
| %DV | ||
| Total Fat | 14g | 22% |
| Saturated Fat | 2g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
More Info
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Country of origin: United States
ID: 7014
Found In
Kosher (1038) Gluten-free (832) Kosher Pareve (825) Certified Gluten-free (358) Raw (175) Salt-free (165) In Shell (63) Seeds (63) Sunflower Seeds (29)