Black-Eyed peas are not a true pea, but a bean, and taste great alongside other beans in a medley or in soup. These tough-looking beans are majorly tasty, not to mention healthy. Our black-eyed peas are dried and should be soaked overnight in tepid water before preparing.
Health Benefits of Black-eyed Peas
Fiber-liscious: Like its many bean cousins, black-eyed peas are full of fiber, the nutrient that regulates your digestive system. A half cup of dry black-eyed peas contains nearly 6 grams of fiber.
Potassium pick-me-up: Dried and cooked black-eyed peas have 239 mg of potassium per half cup. Potassium help keeps blood pressure low and supports muscle and bone health.
Awesome for iron: Iron carries oxygen throughout the body and helps boost energy and fight fatigue. Black-eyed peas have 2.2 mg of iron per half cup when cooked from dried beans.
Vegetarian protein power: Black-eyed peas are a good alternative protein for vegans and vegetarians. Protein is essential for helping cells grow and supports most parts of the body from skin and nails to muscles.
Low-fat, Low-cal: Black-eyed peas are a low-calorie food that is naturally low in fat. Cooked or canned, they can make a good addition to a weight-reduction diet plan.
Ratings & Reviews
Great product, fast shipping!Christopher, Bentonville, AR
can I give this 10 stars ?!?!?!Jan, Brattleboro, VT
just cooked some today. awesomekaamila, Mount Holly, NJ
Great quality black eyed peas with a wonderful taste!Zeba, Mount Pleasant, NC
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Ingredients
Black-Eyed Peas. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 37g (~1.3 oz.)
Amount per serving | ||
---|---|---|
Calories | 90 | |
Calories from Fat | ||
%DV | ||
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 15mg | 1% |
Total Carbohydrate | 23g | 8% |
Dietary Fiber | 10g | 40% |
Sugars | 1g | |
Protein | 9g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 15% |
Found In
Kosher (1021) Kosher Pareve (813)