Black-Eyed peas are not a true pea, but a bean, and taste great alongside other beans in a medley or in soup. These tough-looking beans are majorly tasty, not to mention healthy. Our black-eyed peas are dried and should be soaked overnight in tepid water before preparing.
Health Benefits of Black-eyed Peas
Fiber-liscious: Like its many bean cousins, black-eyed peas are full of fiber, the nutrient that regulates your digestive system. A half cup of dry black-eyed peas contains nearly 6 grams of fiber.
Potassium pick-me-up: Dried and cooked black-eyed peas have 239 mg of potassium per half cup. Potassium help keeps blood pressure low and supports muscle and bone health.
Awesome for iron: Iron carries oxygen throughout the body and helps boost energy and fight fatigue. Black-eyed peas have 2.2 mg of iron per half cup when cooked from dried beans.
Vegetarian protein power: Black-eyed peas are a good alternative protein for vegans and vegetarians. Protein is essential for helping cells grow and supports most parts of the body from skin and nails to muscles.
Low-fat, Low-cal: Black-eyed peas are a low-calorie food that is naturally low in fat. Cooked or canned, they can make a good addition to a weight-reduction diet plan.Read More
Ratings & Reviews
The black eye peas from your company taste great !Martha, Chino, CA
I love your services. Your packaging, quality of products are beyond expectations and lastly the speed of your shipments. Thanks.Sam, Stockton, CA
This is a regular re-order. These black-eyed peas cooked to a nice consistency without falling apart.Sharon, Laramie, WY
A great price and always the best quality. Nuts.com is how we stock our pantry.Denise, Spencer, OH
Black-Eyed Peas. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 37g (~1.3 oz.)
|Amount per serving|
|% Daily Value|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 23g||8%|
|Dietary Fiber 10g||40%|
|Total Sugars 1g|
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice