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Black-eyed Peas

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Black-eyed peas are not a true pea, but a bean, and taste great alongside other beans in a medley or in soup. These tough-looking beans are majorly tasty, not to mention healthy. Our black-eyed peas are dried and should be soaked overnight in tepid water before preparing.

Health Benefits of Black-eyed Peas

Fiber-liscious: Like its many bean cousins, black-eyed peas are full of fiber, the nutrient that regulates your digestive system. A half cup of dry black-eyed peas contains nearly 6 grams of fiber.

Potassium pick-me-up: Dried and cooked black-eyed peas have 239 mg of potassium per half cup. Potassium help keeps blood pressure low and supports muscle and bone health.

Awesome for iron: Iron carries oxygen throughout the body and helps boost energy and fight fatigue. Black-eyed peas have 2.2 mg of iron per half cup when cooked from dried beans.

Vegetarian protein power: Black-eyed peas are a good alternative protein for vegans and vegetarians. Protein is essential for helping cells grow and supports most parts of the body from skin and nails to muscles.

Low-fat, Low-cal: Black-eyed peas are a low-calorie food that is naturally low in fat. Cooked or canned, they can make a good addition to a weight-reduction diet plan.

Customer Reviews

4.8 out of 5 stars!
5 star
57.1%
4 star
42.9%
3 star
0%
2 star
0%
1 star
0%
January 8, 2020
can I give this 10 stars ?!?!?!
, Brattleboro, VT
June 20, 2019
just cooked some today. awesome
, Mount Holly, NJ
August 20, 2018
Great quality black eyed peas with a wonderful taste!
, Mount Pleasant, NC
July 24, 2018
Wonderful!
, Grand Rapids, MI
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Ingredients

Black-eyed peas Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 37g (~1.3 oz.)

Amount per serving
Calories90
Calories from Fat
%DV
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium15mg1%
Total Carbohydrate23g8%
Dietary Fiber10g40%
Sugars1g
Protein9g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%

More Info

Store at room temperature for up to 1 year.

Country of origin: United States

ID: 7642

Found In

Kosher (1033) Kosher Pareve (819)