Raw White Buckwheat

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Whole raw white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

Cooking Instructions:

Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.

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Ratings & Reviews

38 Ratings
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1 star
December 17, 2021
The white buckwheat is awesome! We cook it like you would cook popcorn and it is addictive! When I am eating it you can clearly see the evolutionary connection between cows and humans:) I cannot rate the other two items purchased as I bought then for gifts. Shipping was fast; thank you.
, Winsted, CT
October 9, 2021
Very good! Very fresh! Very delicious!!! Thank you!!
, Wickliffe, OH
April 27, 2021
Love this, always grind it for my pancake mix I make!
, El Paso, TX
June 25, 2020
Fresh and delicious whether in smoothies or cooked or ground into flour for cookies.
, Meridian, ID
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Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 96
% Daily Value
Total Fat   1g0%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   20g7%
Dietary Fiber 3g11%
Total Sugars 0g
Protein   4g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: United States

ID: 7110

Found In

Kosher (989) Kosher Pareve (803) Raw (162) Superfoods (79) Grains (67)