A delicious blend of 10 heart healthy grains. This makes a delicious cereal. Packed with whole wheat, corn, rye, triticale, oat, millet, barley, brown rice, defatted soy grits, oat bran, and flaxseed.
Cooking Instructions:
Microwave Instructions: In large bowl, combine 1/4 cup 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.
Stove-top Instructions: In medium saucepan, bring 3 cups water to boil. Add 1 cup 10 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
There are approximately 2 1/2 cups per pound.
Ratings & Reviews
Now I can make my Dakota bread, no waiting for Red Mill to come back in stockAndrea, Picayune, MS
Delicious! Reminds me of malt-o-meal or Maypo from my childhood. Really easy to make, but less messy on the stove. Great with added Yogurt, maple syrup or jam.Rene, Chesapeake Beach, MD
This is a nice change from oatmeal & just as easy to prepare.June, Granby, MA
My new favorite!!!Leah, LONG BEACH, CA
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Ingredients
Whole grain wheat, rye, triticale, oats, corn, soy beans, barley, brown rice, millet, flaxseed. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| Calories from Fat | 15 | |
| %DV | ||
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
More Info
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: United States
ID: 7219
Found In
Kosher (1038) Kosher Pareve (824) Raw (177) Grains (78)