A delicious blend of 10 heart healthy grains. This makes a delicious cereal. Packed with whole wheat, corn, rye, triticale, oat, millet, barley, brown rice, defatted soy grits, oat bran, and flaxseed.
Cooking Instructions:
Microwave Instructions: In large bowl, combine 1/4 cup 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.
Stove-top Instructions: In medium saucepan, bring 3 cups water to boil. Add 1 cup 10 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
There are approximately 2 1/2 cups per pound.
Ratings & Reviews
Fabulous! Genuine grain taste. A great find, far superior to what’s available in the general and health food sections of supermarkets.Anne, Chatham, NJ
I love it! I mix it with my steel cut oats and it adds a very nice flavor and texture. As a vegan, you are constantly looking for a go to meal for breakfast and this is it!Melanie, Goshen, NY
I use the 10 grain cereal and then add 5 other grains to put in my 15 grain homemade bread, which is delicious.Scott, Centerville, UT
When they say use a BIG bowl when cooking in the microwave, they know what they are talking about! It tastes good and you really don't need to much to fill you. I added some blueberries!Maryann, East Meadow, NY
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Ingredients
Whole grain wheat, rye, triticale, oats, corn, soy beans, barley, brown rice, millet, flaxseed. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| Calories from Fat | 15 | |
| %DV | ||
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
More Info
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: United States
ID: 7219
Found In
Kosher (1029) Kosher Pareve (821) Raw (169) Grains (77)