Organic Medjool Dates

$53.30Original price of $54.95 $54.95
Size:5lb bag ( $10.66 /lb)

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Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Pieces per pound: Approx 23

Origin: United States

Product ID: 1510

Large and moist, these organic Medjool dates are a real treat. Medjool dates are naturally flavorful, low in fat and high in potassium for a healthy way to satisfy a sweet tooth. These dates are huge and ideal for snacking; just remember to remove the pits first. The fruits can also be used to make energy bites or raw desserts. Our organic Medjool dates are certified by CCOF.

4 Health Benefits of Organic Medjool Dates

1) Potassium Powerhouse: Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure. A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas.

2) High in Fiber: Every 2.4 ounces of Medjool dates provides six grams of dietary fiber. Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet. Fiber is essential for a healthy digestive system and it can be beneficial for lowering bad cholesterol.

3) Mighty Minerals: Stock up on minerals during snack-time! Dates supply important minerals like calcium, magnesium and copper. These minerals support everything from the health of bones and teeth to the production of red blood cells.

4) B-complex Vitamins: Are you getting your B Vitamins? Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.

Organic Medjool dates contain pits. There are approximately 23 dates per pound.

Ratings & Reviews

5 out of 5 stars

– June 29, 2023

Claudia, Littleton, Colorado

Verified purchaser

My vegan granddaughter loves dates. She was delighted with all of the ones I purchased for her birthday. Thank you so much for providing this fresh, tasty variety. Her comment was: "I love them all."

Featured Review

Size: 1lb bag

5 out of 5 stars

– July 2, 2023

Myra, Hollywood, Florida

Verified purchaser

The plumpest, freshest dates anywhere. Dates have many health benefits, but are also a really tasty snack. I won't buy them anywhere other than

Size: 1lb bag

Showing 2 of 858 reviews

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