Sliced Natural Almonds

Health Benefits of Natural Almonds

Almond skin for the win. Almond skins contain potent antioxidants called flavonoids. Antioxidants fight free radical damage associated with diseases and premature aging. Flavonoids combine with Vitamin E, rich in almond skin, to boost skin cells and protect them from sun damage. That’s some pretty powerful skin!

Need a heart-healthy fat? Almonds have your back! Rich in monounsaturated fats, almonds are a plant-based fat that can help to lower cholesterol and reduce risk of heart disease.

Potassium packed! Almonds are naturally rich in potassium, which promotes heart health and can encourage lower blood pressure.

Just the thing for gastrointestinal health! Almonds are very rich in fiber and have prebiotic properties, making them great for gastrointestinal health. Prebiotics are a non-digestible food substance which promotes the good bacteria in our intestines that help to maintain digestive balance.

All-around superfood. Almonds are among the healthiest tree nuts. They are low in sugar and rich in calcium and magnesium and pack a protein boost, too. Almonds make a super healthy snack that is believed to help even out spikes in appetite.