Raw Macadamia Nuts
$14.99
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Raw Macadamia Nuts
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Pieces per pound: Approx 160
Origin: Kenya
Product ID: 3013
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Pieces per pound: Approx 160
Origin: Kenya
Product ID: 3013
Raw macadamia nuts are a true nut lover’s delight! The uniquely flavorful and creamy taste of a raw macadamia nut is incomparable. These crunchy little guys are perfect for snacking, baking or adding to savory dishes like grilled mahi mahi. Macadamia nuts are also loaded with fiber and heart-healthy monounsaturated fats.
Health Benefits of Raw Macadamia Nuts
1) Heart-Healthy Fats: Nearly eighty percent of the fat found in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease. The macadamia nut is one of the few foods that contain palmitoleic acid, a monounsaturated fatty acid that may improve fat metabolism and reduce stored body fat.
2) Antioxidant Powerhouse: Just like other nuts and seeds, macadamia nuts are an excellent source of flavonoids (a phytochemical) and tocopherols (vitamin E). These protective antioxidant compounds can reduce the risk for heart disease and other conditions linked to premature aging.
3) Rich in Fiber: A single 1.1 ounce serving of raw macadamia nuts provides three grams of dietary fiber, which is about 11% of the recommended daily value for fiber. The fiber found in macadamia nuts supports a healthy digestive system.
Ingredients:
Raw Macadamia Nut. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Amount per serving | ||
---|---|---|
Calories | 215 | |
% Daily Value | ||
Total Fat 23g | 29% | |
Saturated Fat 4g | 18% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 3g | 10% | |
Total Sugars 2g | ||
Includes 0g Added Sugars | 0% | |
Protein 2g | ||
Vitamin D | 0% | |
Calcium 26mg | 2% | |
Iron 1mg | 7% | |
Potassium 110mg | 2% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– September 11, 2023
Jill, Henderson, Nevada
Verified purchaser
Beautiful whole nuts, ready for dehydrating and roasting. There were a few ‘dark’ nuts in the batch, which I have not received in prior orders - but not too bad. It took substantially longer to dehydrate than usual for some reason. I will purchase the 5# bag again.
Featured Review
Size: 5lb bag
– 3 weeks ago
Jill, Henderson, Nevada
Verified purchaser
Amazing quality! I take the raw nuts - dehydrate for 4 days, then roast them with a bit of olive oil and sea salt.
Size: 5lb bag
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