Heavenly Groats & Fruit

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Recipe Ingredients:
2 cups	Cooked, chilled Buckwheat Groats
1/2 cup	Chopped Dates
1/2 cup	Chopped Pecan Halves
1/2 cup	Canned, drained crushed pineapple
1/3 cup	Shredded Coconut
1 cup	Heavy Whipping Cream
2 tbsp	Honey
1 pinch	Grated Lemon Peel
1 pinch	Ground Cinnamon
Cooking Directions:
1.	In a large bowl, combine groats, dates, pecans, pineapple and coconut.
2.	In a small bowl whip cream until soft peaks form. Fold in honey, lemon peel and cinnamon. Add cream mixture to groats mixture and stir gently to combine. Serve immediately, or chill for several hours. Serve as a sweet salad or light dessert. Makes 8 Servings.

Chopped Dates
Our chopped dates are rolled in rice flour so they won’t stick together - perfect for baking and cooking.

Coconut - Shredded
This delicious dried coconut, in a sweetened shredded form, is ideal for baking. Our Registered Dietitian loves it, too!

Ground Cinnamon
Ground cinnamon is a widely used spice found in many desserts, chocolates, spicy candy, tea, hot cocoa, and liqueurs. It can also be used in pickling.

Organic Raw White Buckwheat
Organic raw white buckwheat is a nutritional powerhouse that makes a delicious healthy cereal. This superfood is high in potassium and phosphorous and contains 50% more vitamin B than wheat.

Roasted Pecans (Unsalted)
These unsalted roasted pecans are pecan halves, fresh from Georgia. They’re packed with protein, fiber and healthy fats. For freshness that you can taste, we roast these nuts right in-house.

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