Coconut milk is a creamy liquid pressed from freshly grated coconut meat. This coconut milk can be used for making cakes, candies, cookies, ice cream, coconut jam (kaya), and curries. It is popular in southeast Asian cuisine and can be used in any preparation where coconut milk is required. It is also delicious as a base for smoothies and milkshakes because it imparts a rich and creamy flavor. Each can is 400 ML.

Health Benefits of Coconut Milk

Coconut milk is the richest food source of lauric acid. This fatty acid has antibacterial and antiviral properties that support the immune system and protect the body against disease. Studies indicate that the lauric acid found in coconut milk can also speed up metabolism and support weight loss. Coconut milk is also an abundant source of antioxidants, the compounds that protect against oxidative damage caused by free radicals, and help prevent the onset of degenerative diseases. Additionally, it is an excellent source of minerals such as potassium. Potassium keeps the heart beating strong and can reduce high blood pressure.