Canary Beans
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Canary beans, also known as Mayocoba beans, are a mild-flavored yellow bean originating in Peru. Although they are a staple of Peruvian dishes, canary beans can be used in a wide range of soups, stews and curries. They can also be prepared as creamy refried beans and enjoyed as a dip for chips. Similar to other legumes, canary beans are an excellent source of fiber, protein and iron.
How to Cook Mayocoba Beans
Soak the Mayocoba beans overnight. Drain the beans thoroughly and transfer them to a large cooking pot. Add enough water to cover the beans by a few inches and bring them to a boil. Reduce the heat to medium-low and cook covered at a simmer until the beans are soft at the center, about 90 minutes. Season with salt as desired.
Read MoreRatings & Reviews
These are yummySusan, Gulfport, FL
Beautiful beans!Diana, Taylor, TX
just taste better than any other in my bean soups.George, Troy, OH
fresh, well packagedKenneth, Vancouver, WA
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Ingredients
Canary Beans. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 55g (~1.9 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 15g | 62% | |
| Total Sugars 3g | ||
| Protein 12g | ||
| Calcium | 4% | |
| Iron | 20% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place. Refrigeration is not needed.
Country of origin: United States
ID: 1932
Found In
Kosher (989) Kosher Pareve (803) Gluten-free (774) Beans (29)