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Canary beans, also known as Mayocoba beans, are a mild-flavored yellow bean originating in Peru. Although they are a staple of Peruvian dishes, canary beans can be used in a wide range of soups, stews and curries. They can also be prepared as creamy refried beans and enjoyed as a dip for chips. Similar to other legumes, canary beans are an excellent source of fiber, protein and iron.

How to Cook Mayocoba Beans

Soak the Mayocoba beans overnight. Drain the beans thoroughly and transfer them to a large cooking pot. Add enough water to cover the beans by a few inches and bring them to a boil. Reduce the heat to medium-low and cook covered at a simmer until the beans are soft at the center, about 90 minutes. Season with salt as desired.

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Ratings & Reviews

5
26 Ratings
5 star
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May 17, 2022
These are yummy
, Gulfport, FL
April 21, 2022
Beautiful beans!
, Taylor, TX
December 24, 2021
just taste better than any other in my bean soups.
, Troy, OH
September 27, 2020
fresh, well packaged
, Vancouver, WA
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Ingredients

Canary Beans. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 55g (~1.9 oz.)

Amount per serving
Calories 190
% Daily Value
Total Fat   0g0%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   35g12%
Dietary Fiber 15g62%
Total Sugars 3g
Protein   12g
Calcium4%
Iron20%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place. Refrigeration is not needed.

Country of origin: United States

ID: 1932

Found In

Kosher (996) Kosher Pareve (807) Gluten-free (772) Beans (29)