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Moong Dal

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Split moong dal (moong dahl) or lentils without skin. Commonly known as “dhuli moong” or Payatham Paruppu, these are yellow split hulled beans. A native of India, these are tiny cylindrical seeds, which are hulled and split. Whole yellow lentils are split to obtain moong dal. They are easy to cook, need little soaking and are easy to digest.

Ratings & Reviews

5
26 Ratings
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November 1, 2021
Always a favorite!
, Round Lake, NY
July 2, 2021
This moong dal makes a great vegan omelet.
, Dickinson, TX
November 25, 2019
Made some super easy and deliscous coconut curry with these. So delicious and very easy to digest.
, Scottsdale, AZ
October 28, 2019
Simply the best, especially when used to make an egg-free frittata.
, Round Lake, NY
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Ingredients

Split Moong Beans. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 64g (~2.3 oz.)

Amount per serving
Calories360
Calories from Fat140
%DV
Total Fat15g23%
Saturated Fat7g35%
Cholesterol0mg0%
Sodium210mg9%
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars0g
Protein16g
Vitamin A0%
Vitamin C0%
Calcium8%
Iron20%

More Info

Store at room temperature for up to 6 months.

Country of origin: India

ID: 7345

Found In

Indian (26)