Pigeon Peas
Pigeon peas are tasty legumes that are popular in Indian, Caribbean and African cooking, and make a healthy addition to any meal. They have a rich nutty flavor and provide protein, B-complex vitamins, and minerals, including potassium. Pigeon peas can be used in a variety of dishes, like Arroz con Gandules, which is a holiday meal combining rice and pigeon peas. Try them in your own side dishes or soups for a boost of nutrition at every meal.
How to Cook Pigeon Peas
Put the pigeon peas in a pot over the stovetop and cover with one or two inches of water. Cover and cook the beans over medium heat for about 1 1/2 hours, until tender. Check the legumes from time to time to make sure they are covered in water. Drain the peas and serve or use them in your cooking.
Customer Reviews
Had never had these before but they are very good!!Vickie, Elkins, AR
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Ingredients
Pigeon Peas. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 38g (~1.3 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| Calories from Fat | 5 | |
| %DV | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 8g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 8% | |
More Info
Store in a cool dry place. Refrigeration is not needed.
Country of origin: United States
ID: 1929
Found In
Kosher (1033) Kosher Pareve (819) Beans (29)