Small White Beans

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Small white beans may be one of the most common beans around, but don’t underestimate them! These plump oval-shaped beans are a low-glycemic food that provides a hearty source of B-complex vitamins, fiber, protein and iron. They are best known as the key ingredient in the signature dish, Boston baked beans. These tasty legumes also make soups, casseroles, stews, and chilis all the more delicious, and are a fantastic appetizer when served on garlic toast. Small white beans are perfect if you’re looking for a less meaty bean that still provides good flavor.

How to Cook Small White Beans

For basic preparation, pre-soak small white beans overnight. Cover the beans with water in a large pot, bring to a boil and simmer for 15-20 minutes. When done, drain and season with salt and freshly ground pepper.

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Ratings & Reviews

27 Ratings
5 star
4 star
3 star
2 star
1 star
March 13, 2022
they're great!
, Beverly, MA
January 28, 2022
Makes best soup!
, Bridgeton, NJ
November 11, 2021
Arrived in good time, looks fine, good size.
, Chicago, IL
October 7, 2021
Well packaged, fresh and great product.
, Cathlamet, WA
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Small White Beans. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 38g (~1.3 oz.)

Amount per serving
Calories 70
% Daily Value
Total Fat   0g0%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   15mg1%
Total Carbohydrate   22g7%
Dietary Fiber 14g56%
Total Sugars 1g
Protein   8g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place. Refrigeration is not needed.

Country of origin: United States

ID: 1940

Found In

Kosher (996) Kosher Pareve (807) Beans (29)