Small white beans may be one of the most common beans around, but don’t underestimate them! These plump oval-shaped beans are a low-glycemic food that provides a hearty source of B-complex vitamins, fiber, protein and iron. They are best known as the key ingredient in the signature dish, Boston baked beans. These tasty legumes also make soups, casseroles, stews, and chilis all the more delicious, and are a fantastic appetizer when served on garlic toast. Small white beans are perfect if you’re looking for a less meaty bean that still provides good flavor.
How to Cook Small White Beans
For basic preparation, pre-soak small white beans overnight. Cover the beans with water in a large pot, bring to a boil and simmer for 15-20 minutes. When done, drain and season with salt and freshly ground pepper.
Read MoreRatings & Reviews
they're great!John, Beverly, MA
Makes best soup!Sharon, Bridgeton, NJ
Arrived in good time, looks fine, good size.alva, Chicago, IL
Well packaged, fresh and great product.Christie, Cathlamet, WA
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Ingredients
Small White Beans. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 38g (~1.3 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 14g | 56% | |
| Total Sugars 1g | ||
| Protein 8g | ||
| Calcium | 8% | |
| Iron | 20% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place. Refrigeration is not needed.
Country of origin: United States
ID: 1940
Found In
Kosher (996) Kosher Pareve (807) Beans (29)