Small white beans may be one of the most common beans around, but don’t underestimate them! These plump oval-shaped beans are a low-glycemic food that provides a hearty source of B-complex vitamins, fiber, protein and iron. They are best known as the key ingredient in the signature dish, Boston baked beans. These tasty legumes also make soups, casseroles, stews, and chilis all the more delicious, and are a fantastic appetizer when served on garlic toast. Small white beans are perfect if you’re looking for a less meaty bean that still provides good flavor.
How to Cook Small White Beans
For basic preparation, pre-soak small white beans overnight. Cover the beans with water in a large pot, bring to a boil and simmer for 15-20 minutes. When done, drain and season with salt and freshly ground pepper.
Ratings & Reviews
Much smaller than I expected, like popcorn kernel sizedAlexandra, Philadelphia, PA
Had been looking for these small beans everywhere! So glad you carry them!Susana, Washington, MI
Nice small batches. I cook em to perfection and make a salad with tuna and olive oil.Marzenna, Manchester-by-the-Sea, MA
So good. I made hummus with them and was so happy!Veronica, San Diego, CA
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Ingredients
Small White Beans. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 38g (~1.3 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| Calories from Fat | ||
| %DV | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 14g | 56% |
| Sugars | 1g | |
| Protein | 8g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 20% | |
More Info
Store in a cool dry place. Refrigeration is not needed.
Country of origin: United States
ID: 1940
Found In
Kosher (1021) Kosher Pareve (813) Beans (29)