All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Made granola with these - quinoa, oatmeal, coconut, pecans & almonds. Huge hit!wendy, Cushing, WI
I do love the barley flakes!Sandra, Riverside, IL
Great addition to my homemade granola!Helen, Crossville, TN
I really love barley, so having a hot cereal of barley flakes is great!Sandra, Riverside, IL
Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||7|
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States