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Barley Flakes

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All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.

How to Cook Barley Flakes

To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.

Ratings & Reviews

66 Ratings
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1 star
October 30, 2020
I use these in my homemade granola for a lovely mild flavor against the oats.
, Ridgewood, NJ
October 12, 2020
Good to use in baking things like scones and bread that call for oats to provide more variety.
, Silver Spring, MD
July 12, 2020
I love barley flakes to eat as hot cereal. I would like to find a way to make them softer to use as a substitute for oatmeal in other cookie and fruit bars. Any suggestions?
, Riverside, IL
February 28, 2020
Barley flakes are also hard to come by but make up the main ingredient in my rats dry food diet mix so being able to get everything I need in one place for a good price and shipped to my door is perfect for me.
, Parker, CO
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Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories from Fat5
Total Fat1g1%
Saturated Fat0g1%
Total Carbohydrate21g7%
Dietary Fiber3g12%
Vitamin A0%
Vitamin C0%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7203

Found In

Kosher (1031) Kosher Pareve (822)