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Barley Flakes

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All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.

How to Cook Barley Flakes

To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.

Ratings & Reviews

57 Ratings
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1 star
February 28, 2020
Barley flakes are also hard to come by but make up the main ingredient in my rats dry food diet mix so being able to get everything I need in one place for a good price and shipped to my door is perfect for me.
, Parker, CO
November 28, 2019
Made granola with these - quinoa, oatmeal, coconut, pecans & almonds. Huge hit!
, Cushing, WI
April 22, 2019
I do love the barley flakes!
, Riverside, IL
March 11, 2019
Great addition to my homemade granola!
, Crossville, TN
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Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories from Fat7
Total Fat1g1%
Saturated Fat0g0%
Total Carbohydrate23g8%
Dietary Fiber2g10%
Vitamin A14%
Vitamin C0%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7203

Found In

Kosher (1041) Kosher Pareve (825)