Barley Flakes
$3.99
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Barley Flakes
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ingredients:
100% Whole Grain Barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 99 | |
| % Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 3g | 11% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 4g | ||
Vitamin D | 0% | |
Calcium 9mg | 1% | |
Iron 1mg | 6% | |
Potassium 127mg | 3% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– 1 week ago
Charlotte, Prescott, Arizona
Verified purchaser
I combine 10 grain cereal, barley flakes and quinoa flakes for a delicious and nutritious hot cereal. A large batch made once a week and portion rewarmed with milk and cinnamon and nuts in the morning makes for an easy breakfast.
Featured Review
Size: 1lb bag
– March 27, 2024
Joan, New Hartford, New York
Verified purchaser
I have been ordering them for years and enjoy them in my hot cereal.
Size: 5lb bag
Showing 2 of 48 reviews
