Barley Flakes
Product added to favorites.Carousel Images
Barley Flakes
Delivery Options
Hmm. This product can't be sent to your postal code. Please update your postal code.
Save when you buy in bulk
Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ingredients:
100% Whole Grain Barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 99 | |
| % Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 3g | 11% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 4g | ||
Vitamin D | 0% | |
Calcium 9mg | 1% | |
Iron 1mg | 6% | |
Potassium 127mg | 3% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– March 5, 2023
Darlene, Provo, Utah
Verified purchaser
barley flakes are really good. I prefer them because oatmeal is higher in carbs and i get the 11 am slump. I didn't have that with the barley. anything I've gotten from Nuts.com, has always been good and best prices. Love their humor.
Featured Review
Size: 1lb bag
– July 2, 2023
Joan, New Hartford, New York
Verified purchaser
Have purchased MANY times. Really like.
Size: 5lb bag
– December 19, 2022
Roza, Seattle, Washington
Verified purchaser
great
Size: 1lb bag
– November 14, 2022
Joan, New Hartford, New York
Verified purchaser
These are excellent.
Size: 5lb bag
– October 22, 2022
Sandra, Riverside, Illinois
Verified purchaser
Great!
Size: 1lb bag
– October 13, 2022
Cynthia, Arena, Wisconsin
Verified purchaser
I like to mix oat flakes, wheat flakes, and barley flakes for use in oatmeal cookies, and for morning porridge.
Size: 1lb bag
Showing 6 of 45 reviews
Showing 6 of 45 reviews
Ratings & Reviews
– March 5, 2023
Darlene, Provo, Utah
Verified purchaser
barley flakes are really good. I prefer them because oatmeal is higher in carbs and i get the 11 am slump. I didn't have that with the barley. anything I've gotten from Nuts.com, has always been good and best prices. Love their humor.
Featured Review
Size: 1lb bag
– December 19, 2022
Roza, Seattle, Washington
Verified purchaser
great
Size: 1lb bag
Showing 2 of 45 reviews
