All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ratings & Reviews
Barley flakes are also hard to come by but make up the main ingredient in my rats dry food diet mix so being able to get everything I need in one place for a good price and shipped to my door is perfect for me.Nealene, Parker, CO
Made granola with these - quinoa, oatmeal, coconut, pecans & almonds. Huge hit!wendy, Cushing, WI
I do love the barley flakes!Sandra, Riverside, IL
Great addition to my homemade granola!Helen, Crossville, TN
Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||7|
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States