All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ratings & Reviews
I use these in my homemade granola for a lovely mild flavor against the oats.Marcia, Ridgewood, NJ
Good to use in baking things like scones and bread that call for oats to provide more variety.dorothy, Silver Spring, MD
I love barley flakes to eat as hot cereal. I would like to find a way to make them softer to use as a substitute for oatmeal in other cookie and fruit bars. Any suggestions?Sandra, Riverside, IL
Barley flakes are also hard to come by but make up the main ingredient in my rats dry food diet mix so being able to get everything I need in one place for a good price and shipped to my door is perfect for me.Nealene, Parker, CO
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Ingredients
Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 99 | |
| Calories from Fat | 5 | |
| %DV | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 6% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7203
Found In
Kosher (1031) Kosher Pareve (822)