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Barley Flakes

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All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.

How to Cook Barley Flakes

To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.

Customer Reviews

4.8 out of 5 stars!
5 star
85%
4 star
15%
3 star
0%
2 star
0%
1 star
0%
November 28, 2019
Made granola with these - quinoa, oatmeal, coconut, pecans & almonds. Huge hit!
, Cushing, WI
April 22, 2019
I do love the barley flakes!
, Riverside, IL
March 11, 2019
Great addition to my homemade granola!
, Crossville, TN
March 10, 2019
I really love barley, so having a hot cereal of barley flakes is great!
, Riverside, IL
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Ingredients

Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories102
Calories from Fat7
%DV
Total Fat1g1%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium135mg6%
Total Carbohydrate23g8%
Dietary Fiber2g10%
Sugars5g
Protein3g
Vitamin A14%
Vitamin C0%
Calcium1%
Iron43%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7203

Found In

Kosher (1033) Kosher Pareve (819)