Barley Flakes

Size:1lb bag ( $3.99 /lb)

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Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Origin: United States

Product ID: 7203

All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.

How to Cook Barley Flakes

To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.

Ratings & Reviews

5 out of 5 stars

– March 5, 2023

Darlene, Provo, Utah

Verified purchaser

barley flakes are really good. I prefer them because oatmeal is higher in carbs and i get the 11 am slump. I didn't have that with the barley. anything I've gotten from, has always been good and best prices. Love their humor.

Featured Review

Size: 1lb bag

5 out of 5 stars

– December 19, 2022

Roza, Seattle, Washington

Verified purchaser


Size: 1lb bag

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Customizable box: a big white box, with six colorful mini boxes filled with nuts.

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