Barley Flakes
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Barley Flakes
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ingredients:
100% Whole Grain Barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 99 | |
% Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 3g | 11% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 4g | ||
Vitamin D | 0% | |
Calcium 9mg | 1% | |
Iron 1mg | 6% | |
Potassium 127mg | 3% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– March 5, 2023
Darlene, Provo, Utah
Verified purchaser
barley flakes are really good. I prefer them because oatmeal is higher in carbs and i get the 11 am slump. I didn't have that with the barley. anything I've gotten from Nuts.com, has always been good and best prices. Love their humor.
Featured Review
Size: 1lb bag
– July 2, 2023
Joan, New Hartford, New York
Verified purchaser
Have purchased MANY times. Really like.
Size: 5lb bag
– December 19, 2022
Roza, Seattle, Washington
Verified purchaser
great
Size: 1lb bag
– November 14, 2022
Joan, New Hartford, New York
Verified purchaser
These are excellent.
Size: 5lb bag
– October 22, 2022
Sandra, Riverside, Illinois
Verified purchaser
Great!
Size: 1lb bag
– October 13, 2022
Cynthia, Arena, Wisconsin
Verified purchaser
I like to mix oat flakes, wheat flakes, and barley flakes for use in oatmeal cookies, and for morning porridge.
Size: 1lb bag
Showing 6 of 45 reviews
Showing 6 of 45 reviews
Ratings & Reviews
– March 5, 2023
Darlene, Provo, Utah
Verified purchaser
barley flakes are really good. I prefer them because oatmeal is higher in carbs and i get the 11 am slump. I didn't have that with the barley. anything I've gotten from Nuts.com, has always been good and best prices. Love their humor.
Featured Review
Size: 1lb bag
– December 19, 2022
Roza, Seattle, Washington
Verified purchaser
great
Size: 1lb bag
Showing 2 of 45 reviews