All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ratings & Reviews
Great quality. Tasty breakfast!Linda, Chelsea, MI
Enjoy eating these flakes combined with my almost daily bowl of oatmeal.Joan, New Hartford, NY
I use these in my homemade granola for a lovely mild flavor against the oats.Marcia, Ridgewood, NJ
Good to use in baking things like scones and bread that call for oats to provide more variety.dorothy, Silver Spring, MD
Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||5|
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States