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Barley Flakes

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All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.

How to Cook Barley Flakes

To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.

Ratings & Reviews

4.8
87 Ratings
5 star
85.1%
4 star
13.8%
3 star
1.1%
2 star
0%
1 star
0%
November 20, 2021
Different flavor and texture than oats. I like variety.
, Tucson, AZ
October 25, 2021
Very good! Fresh and yummy.
, Elkhart, IN
October 23, 2021
I use barley flakes as a hot cereal with brown sugar and raisins and as an ingredient in fruit and seed snack balls I make from scratch. They are a great addition when toasted and crunchy.
, Riverside, IL
September 28, 2021
I love to use these barley flakes instead of oat flakes to mix it up in my homemade granola. They are fresh and flavorful and make a noticeable difference in the finished result.
, West Dover, VT
Showing 1-4 of 37

Ingredients

Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories99
Calories from Fat5
%DV
Total Fat1g1%
Saturated Fat0g1%
Cholesterol0mg0%
Sodium3mg0%
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars0g
Protein4g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7203

Found In

Kosher (1036) Kosher Pareve (826)