All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ratings & Reviews
Different flavor and texture than oats. I like variety.Robert, Tucson, AZ
Very good! Fresh and yummy.Doug, Elkhart, IN
I use barley flakes as a hot cereal with brown sugar and raisins and as an ingredient in fruit and seed snack balls I make from scratch. They are a great addition when toasted and crunchy.Sandra, Riverside, IL
I love to use these barley flakes instead of oat flakes to mix it up in my homemade granola. They are fresh and flavorful and make a noticeable difference in the finished result.Elisabeth, West Dover, VT
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Ingredients
Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 99 | |
| Calories from Fat | 5 | |
| %DV | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 6% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7203
Found In
Kosher (1036) Kosher Pareve (826)