All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Read MoreRatings & Reviews
barley flakes are really good. I prefer them because oatmeal is higher in carbs and i get the 11 am slump. I didn't have that with the barley. anything I've gotten from Nuts.com, has always been good and best prices. Love their humor.Darlene, Provo, UT
greatRoza, Seattle, WA
These are excellent.Joan, New Hartford, NY
Great!Sandra, Riverside, IL
- Prev
- Next
Ingredients
100% Whole Grain Barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 98 | |
| % Daily Value | ||
| Total Fat 8g | 12% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 0g | ||
| Protein 3g | ||
| Calcium | 1% | |
| Iron | 6% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7203
Found In
Kosher (989) Kosher Pareve (803)