Barley Flakes

(Not individually packaged)
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All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.

How to Cook Barley Flakes

To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.

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Ratings & Reviews

105 Ratings
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1 star
March 5, 2023
barley flakes are really good. I prefer them because oatmeal is higher in carbs and i get the 11 am slump. I didn't have that with the barley. anything I've gotten from, has always been good and best prices. Love their humor.
, Provo, UT
December 19, 2022
, Seattle, WA
November 14, 2022
These are excellent.
, New Hartford, NY
October 22, 2022
, Riverside, IL
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100% Whole Grain Barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 98
% Daily Value
Total Fat   8g12%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   3mg0%
Total Carbohydrate   20g7%
Dietary Fiber 3g12%
Total Sugars 0g
Protein   3g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7203

Found In

Kosher (989) Kosher Pareve (803)