Organic Gluten-Free Buckwheat Groats

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Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.

How to Cook Gluten-Free Buckwheat Groats

Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.

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Ratings & Reviews

4.8
48 Ratings
5 star
87.5%
4 star
6.3%
3 star
4.2%
2 star
0%
1 star
2.1%
June 7, 2022
Goes great in my bread ground up.
, Portland, OR
May 8, 2022
Good.
, Frisco, TX
March 26, 2022
Always great quality
, Davenport, IA
March 16, 2022
I love them in my Oatmeal in the morning! They add a great crunch and nutty flavor!
, Houston, TX
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Ingredients

Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 105.3
% Daily Value
Total Fat   0.5g0.9%
Saturated Fat 0.1g0.6%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   21.1g6.9%
Dietary Fiber 0.7g2.7%
Total Sugars 0.4g
Protein   4.1g
Calcium0.1%
Iron1.5%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Country of origin: United States

ID: 1738

Found In

Gluten-free (772) Organic (342) Superfoods (79) Grains (67) Sprouted (47)