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Organic Gluten-Free Buckwheat Groats

$7.99(1lb bag)
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Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are certified Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.

How to Cook Gluten-Free Buckwheat Groats

Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.

Customer Reviews

4.7 out of 5 stars!
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November 19, 2019
Makes a yummy granola served with Elmhurst Unsweetened Walnut Milk.
, Waukegan, IL
October 16, 2019
I make a yummy granola with the buckwheat groats that I have nearly every morning for breakfast. I was ecstatic to receive the Organic Gluten-Free Buckwheat Groats as a surprise bonus with my order. Thank you!
, Waukegan, IL
August 22, 2019
Excellent
, Longmont, CO
June 25, 2019
LOVE THESE! I make this every morning and I add walnut milk, fresh blueberries, banana and chia seeds. Warms my heart! wonderful way to start your morning.
, Avon Lake, OH
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Ingredients

Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories105.3
Calories from Fat4.6
%DV
Total Fat0.5g0.9%
Saturated Fat0.1g0.6%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate21.1g6.9%
Dietary Fiber0.7g2.7%
Sugars0.4g
Protein4.1g
Vitamin A0%
Vitamin C0%
Calcium0.1%
Iron1.5%

More Info

Country of origin: United States

ID: 1738

Found In

Gluten-free (822) Organic (353) Superfoods (93) Grains (72) Sprouted (52)