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Organic Gluten-Free Buckwheat Groats

$7.99(1lb bag)
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Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.

How to Cook Gluten-Free Buckwheat Groats

Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.

Ratings & Reviews

4.8
30 Ratings
5 star
90%
4 star
3.3%
3 star
6.7%
2 star
0%
1 star
0%
May 14, 2021
I have started to make healthier choices. And this makes for a quick lunch for me when I have my cashew milk ready on hand. I cook it per instructions and then eat it with cashew milk and sweeten it lightly w maple syrup
, Wilton, CT
December 9, 2020
Excellent quality + good price!
, Nashville, IN
August 7, 2020
I ferment and then dehydrate these for a delicious crunchy cereal or yogurt topping.
, Columbus, OH
November 19, 2019
Makes a yummy granola served with Elmhurst Unsweetened Walnut Milk.
, Waukegan, IL
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Ingredients

Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories105.3
Calories from Fat4.6
%DV
Total Fat0.5g0.9%
Saturated Fat0.1g0.6%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate21.1g6.9%
Dietary Fiber0.7g2.7%
Sugars0.4g
Protein4.1g
Vitamin A0%
Vitamin C0%
Calcium0.1%
Iron1.5%

More Info

Country of origin: United States

ID: 1738