Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are certified Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.
How to Cook Gluten-Free Buckwheat Groats
Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.
Ratings & Reviews
I ferment and then dehydrate these for a delicious crunchy cereal or yogurt topping.Amanda, Columbus, OH
Makes a yummy granola served with Elmhurst Unsweetened Walnut Milk.Linda, Waukegan, IL
I make a yummy granola with the buckwheat groats that I have nearly every morning for breakfast. I was ecstatic to receive the Organic Gluten-Free Buckwheat Groats as a surprise bonus with my order. Thank you!Linda, Waukegan, IL
ExcellentSharon, Longmont, CO
Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Serving size 30g (~1.1 oz.)
|Amount per serving|
|Calories from Fat||4.6|