Organic Gluten-Free Buckwheat Groats
$7.99
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Organic Gluten-Free Buckwheat Groats
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Overview
Origin: United States
Product ID: 1738
Origin: United States
Product ID: 1738
Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.
How to Cook Gluten-Free Buckwheat Groats
Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.
Ingredients:
Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Amount per serving | ||
---|---|---|
Calories | 105.3 | |
% Daily Value | ||
Total Fat 0.5g | 0.9% | |
Saturated Fat 0.1g | 0.6% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21.1g | 6.9% | |
Dietary Fiber 0.7g | 2.7% | |
Total Sugars 0.4g | ||
Protein 4.1g | ||
Calcium | 0.1% | |
Iron | 1.5% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– May 14, 2021
Pinaki, Wilton, Connecticut
Verified purchaser
I have started to make healthier choices. And this makes for a quick lunch for me when I have my cashew milk ready on hand. I cook it per instructions and then eat it with cashew milk and sweeten it lightly w maple syrup
Featured Review
4 people found this review helpful
Size: 1lb bag
– August 13, 2024
Michael, Louisville, Kentucky
Verified purchaser
A good wheat substitute that has a decent level of protein
Size: 1lb bag
Showing 2 of 21 reviews