Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.
How to Cook Gluten-Free Buckwheat Groats
Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.
Ratings & Reviews
I have started to make healthier choices. And this makes for a quick lunch for me when I have my cashew milk ready on hand. I cook it per instructions and then eat it with cashew milk and sweeten it lightly w maple syrupPinaki, Wilton, CT
Excellent quality + good price!Ken, Nashville, IN
I ferment and then dehydrate these for a delicious crunchy cereal or yogurt topping.Amanda, Columbus, OH
Makes a yummy granola served with Elmhurst Unsweetened Walnut Milk.Linda, Waukegan, IL
Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Serving size 30g (~1.1 oz.)
|Amount per serving|
|Calories from Fat||4.6|