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Organic Gluten-Free Buckwheat Groats

$6.99(1lb bag)
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Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.

How to Cook Gluten-Free Buckwheat Groats

Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.

Ratings & Reviews

35 Ratings
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1 star
November 9, 2021
, Longmont, CO
October 16, 2021
Once again, Nuts.Com came through as a convenient source for a product that I usually have go out of my way to obtain.
, Las Vegas, NV
October 9, 2021
I ferment these into cereal. Love the crunch in the bowl!
, Columbus, OH
May 14, 2021
I have started to make healthier choices. And this makes for a quick lunch for me when I have my cashew milk ready on hand. I cook it per instructions and then eat it with cashew milk and sweeten it lightly w maple syrup
, Wilton, CT
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Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories from Fat4.6
Total Fat0.5g0.9%
Saturated Fat0.1g0.6%
Total Carbohydrate21.1g6.9%
Dietary Fiber0.7g2.7%
Vitamin A0%
Vitamin C0%

More Info

Country of origin: United States

ID: 1738