Organic Gluten-Free Buckwheat Groats

Size:1lb bag

Delivery Options

Origin: United States

Product ID: 1738

Boring old grains got your goat? Hop on a nutritional powerhouse train to our Organic, Gluten-Free Buckwheat Groats. Buckwheat groats refer to the hulled kernels of the buckwheat grain. These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Wondering how something with wheat in its name turns out to be Gluten-Free? Great question! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking, a fruit! Our buckwheat groats are Gluten-Free, high in potassium and phosphorus and and contain 50% more vitamin B than wheat. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for a hearty side dish.

How to Cook Gluten-Free Buckwheat Groats

Bring 2 cups of water to a boil. Add 1 cup of buckwheat groats. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Stir occasionally.

Ratings & Reviews

5 out of 5 stars

– May 14, 2021

Pinaki, Wilton, Connecticut

Verified purchaser

I have started to make healthier choices. And this makes for a quick lunch for me when I have my cashew milk ready on hand. I cook it per instructions and then eat it with cashew milk and sweeten it lightly w maple syrup

Featured Review

2 people found this review helpful

Size: 1lb bag

5 out of 5 stars

– August 1, 2023

Barbara, Las Vegas, Nevada

Verified purchaser

I make a granola recipe with buckwheat groats, millet and coconut flakes it’s a great sub for oats! Delicious nutty and sweet.

4 people found this review helpful

Size: 1lb bag

Showing 2 of 19 reviews

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