Buckwheat
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Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
How to Cook Buckwheat
As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.
In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.
Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.
Read MoreRatings & Reviews
A full pound of kasha cheaper than at the grocery store.Kenneth, West Roxbury, MA
Great toasted buckwheat/ kasha groats.Adam, Columbia, MD
I have looked everywhere for buckwheat in our area without luck. This is perfect, as always, every product I have purchased from nuts.comLisa, Brookville, IN
I sprinkle it on my fruit and berries to add crunch.Dorothy, Tehachapi, CA
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Ingredients
Toasted Buckwheat. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 45g (~1.6 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 156 | |
| % Daily Value | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 0g | ||
| Protein 5g | ||
| Calcium | 1% | |
| Iron | 8% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 1 year. Refrigeration is not needed.
Country of origin: United States
ID: 7075
Found In
Kosher (995) Kosher Pareve (809) Gluten-free (773) Superfoods (79) Grains (67)