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Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

How to Cook Buckwheat

As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.

In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.

Ratings & Reviews

4.9
35 Ratings
5 star
88.6%
4 star
11.4%
3 star
0%
2 star
0%
1 star
0%
October 5, 2020
I had never had buckwheat before. Ordered out of curiosity. Nutty and chewy.
, Chandler, AZ
September 7, 2019
Also for my birds and they love it.
, Dayton, OH
September 2, 2018
this is my first time trying buckwheat. I just cooked & tried it for breakfast with a little maple syrup. It has a nutty taste and is very filling. I'll be looking for other recipes.
, Canton, OH
May 17, 2017
Excellent and tasty. This roasted buckwheat goes well in salads, focaccia, cookies and crackers dough, or just like they are.
, New York, NY
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Ingredients

Toasted Buckwheat. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 45g (~1.6 oz.)

Amount per serving
Calories156
Calories from Fat13
%DV
Total Fat1g2%
Saturated Fat1g3%
Cholesterol0mg0%
Sodium5mg0%
Total Carbohydrate34g11%
Dietary Fiber5g18%
Sugars0g
Protein5g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron8%

More Info

Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of origin: United States

ID: 7075