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Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

How to Cook Buckwheat

As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.

In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.

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Ratings & Reviews

4.9
60 Ratings
5 star
91.7%
4 star
6.7%
3 star
0%
2 star
0%
1 star
1.7%
February 22, 2023
A full pound of kasha cheaper than at the grocery store.
, West Roxbury, MA
October 27, 2022
Great toasted buckwheat/ kasha groats.
, Columbia, MD
July 29, 2022
I have looked everywhere for buckwheat in our area without luck. This is perfect, as always, every product I have purchased from nuts.com
, Brookville, IN
March 18, 2022
I sprinkle it on my fruit and berries to add crunch.
, Tehachapi, CA
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Ingredients

Toasted Buckwheat. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 45g (~1.6 oz.)

Amount per serving
Calories 156
% Daily Value
Total Fat   1g2%
Saturated Fat 1g3%
Cholesterol   0mg0%
Sodium   5mg0%
Total Carbohydrate   34g11%
Dietary Fiber 5g18%
Total Sugars 0g
Protein   5g
Calcium1%
Iron8%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of origin: United States

ID: 7075

Found In

Kosher (995) Kosher Pareve (809) Gluten-free (773) Superfoods (79) Grains (67)