This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.
Cooking Instructions
Microwave Instructions:
Ingredients: 1/4 cup 7-grain cereal and 3/4 cup water.
In a large bowl, combine 7-grain cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.
Stove-top Instructions:
Ingredients: 1 cup 7-grain cereal and 3 cups water
In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
There are approximately 2 3/4 cups per pound.
Ratings & Reviews
Yummy cerealJulia, Evans, GA
THE BEST OATMEAL EVER...made with triple berry nuts.com mix, cranberries, blue berries and crimson raisins...my husband loves it and won't add sugar...sometimes adds sliced almonds for some crunch...very good!Jennifer, Wenatchee, WA
I should have read the ingredient list as I thought this would contain flax but still looks interesting and should be a nice addition to some of my whole grain breads or morning breakfast cerealKaren, Brookfield, CT
Excellent breakfast hot cereal!John, Tomah, WI
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Ingredients
Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| Calories from Fat | 35 | |
| %DV | ||
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 2% |
| Total Carbohydrate | 46g | 15% |
| Dietary Fiber | 17g | 30% |
| Sugars | 9g | |
| Protein | 12g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 15% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7140
Found In
Kosher (1021) Kosher Pareve (813) Raw (170) Grains (77)