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This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.

Cooking Instructions

Microwave Instructions:

Ingredients: 1/4 cup 7-grain cereal and 3/4 cup water.

In a large bowl, combine 7-grain cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.

Stove-top Instructions:

Ingredients: 1 cup 7-grain cereal and 3 cups water

In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.

There are approximately 2 3/4 cups per pound.

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Ratings & Reviews

4.8
70 Ratings
5 star
90%
4 star
7.1%
3 star
1.4%
2 star
0%
1 star
1.4%
January 8, 2023
Made a fantastic loaf of multigrain sourdough. Great price.
, Pittsburgh, PA
September 5, 2022
A staple in our house now for many grainy dishes
, Davenport, IA
July 7, 2022
Lovely. Flavor and texture. Perfect, I would not change a thing. It’s now my favorite breakfast, lunch or dinner. Great mix of protein, vitamins, and minerals.
, Layton, UT
March 11, 2022
Great value for the price and has many different uses.
, Morganton, GA
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Ingredients

Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 100g (~3.5 oz.)

Amount per serving
Calories 260
% Daily Value
Total Fat   4g6%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   65mg2%
Total Carbohydrate   46g15%
Dietary Fiber 17g30%
Total Sugars 9g
Protein   12g
Calcium20%
Iron15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7140

Found In

Kosher (1001) Kosher Pareve (812) Raw (162) Grains (67)

Click here to read related CA Prop 65 Warning