Our Customers Thought
A co-worker of mine gave me some of her fantastic gumbo for lunch. I didn't have any rice but I keep a bag of the 7-Grain Mix at my desk. I microwaved a serving, while heating up the gumbo (we have two microwaves at work) and then poured the gumbo on top of the 7-Grain. It was WONDERFUL and so filling!! I love the 7-Grain Mix!Cj, Maryland
December 6, 2011
Dear Nuts, thank you for the great service and rapid shipping. Also, thanks for having all the hard to find items you carry, sure saves me a lot of time. I will be ordering again soon. Have a great evening and rest of year. MargaretMargaret, Mad River, CA
May 31, 2011
My new favorite healthy breakfast is hot cooked 7 grain with a tablespoon of almond butter stirred in. It's soooo good!Robin
April 18, 2011
Just got my 7 grain mix yesterday, and used it to make 7 grain whole wheat bread today. Turned out great! Yummy! Thanks for the fast ship!Rebecca, IL
April 7, 2009
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Ingredients
Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | |
|---|---|
| Calories | 260 |
| Calories from Fat | 35 |
| %DV | ||
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 2% |
| Total Carbohydrate | 46g | 15% |
| Dietary Fiber | 17g | 30% |
| Sugars | 9g | |
| Protein | 12g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 15% |
Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
ID: 7140
Country of origin: United States