7 Grain Mix
This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.
Cooking Instructions
Microwave Instructions:
Ingredients: 1/4 cup 7-grain cereal and 3/4 cup water.
In a large bowl, combine 7-grain cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.
Stove-top Instructions:
Ingredients: 1 cup 7-grain cereal and 3 cups water
In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
There are approximately 2 3/4 cups per pound.
Customer Reviews
Excellent breakfast hot cereal!John, Tomah, WI
I love it for breakfast excellent.lucy, Milan, MI
It was the perfect blend.Darlynne, Gwynn Oak, MD
I really like this cereal....it tastes good and its easy to prepare in the microwave. I cannot find it other places so this is a real treasure.Marian, Hendersonville, NC
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Ingredients
Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| Calories from Fat | 35 | |
| %DV | ||
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 2% |
| Total Carbohydrate | 46g | 15% |
| Dietary Fiber | 17g | 30% |
| Sugars | 9g | |
| Protein | 12g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 15% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7140
Found In
Kosher (1034) Kosher Pareve (820) Raw (173) Grains (72)