This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.
Cooking Instructions
Microwave Instructions:
Ingredients: 1/4 cup 7-grain cereal and 3/4 cup water.
In a large bowl, combine 7-grain cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.
Stove-top Instructions:
Ingredients: 1 cup 7-grain cereal and 3 cups water
In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
There are approximately 2 3/4 cups per pound.
Read MoreRatings & Reviews
Made a fantastic loaf of multigrain sourdough. Great price.Abigail, Pittsburgh, PA
A staple in our house now for many grainy dishesMichael, Davenport, IA
Lovely. Flavor and texture. Perfect, I would not change a thing. It’s now my favorite breakfast, lunch or dinner. Great mix of protein, vitamins, and minerals.Barbara, Layton, UT
Great value for the price and has many different uses.marlene, Morganton, GA
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Ingredients
Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value | ||
| Total Fat 4g | 6% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 17g | 30% | |
| Total Sugars 9g | ||
| Protein 12g | ||
| Calcium | 20% | |
| Iron | 15% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7140
Found In
Kosher (1001) Kosher Pareve (812) Raw (162) Grains (67)