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This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.

Cooking Instructions

Microwave Instructions:

Ingredients: 1/4 cup 7-grain cereal and 3/4 cup water.

In a large bowl, combine 7-grain cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.

Stove-top Instructions:

Ingredients: 1 cup 7-grain cereal and 3 cups water

In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.

There are approximately 2 3/4 cups per pound.

Ratings & Reviews

4.9
33 Ratings
5 star
87.9%
4 star
12.1%
3 star
0%
2 star
0%
1 star
0%
June 22, 2020
I should have read the ingredient list as I thought this would contain flax but still looks interesting and should be a nice addition to some of my whole grain breads or morning breakfast cereal
, Brookfield, CT
January 7, 2020
Excellent breakfast hot cereal!
, Tomah, WI
January 5, 2020
I love it for breakfast excellent.
, Milan, MI
August 13, 2019
It was the perfect blend.
, Gwynn Oak, MD
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Ingredients

Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 100g (~3.5 oz.)

Amount per serving
Calories260
Calories from Fat35
%DV
Total Fat4g6%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium65mg2%
Total Carbohydrate46g15%
Dietary Fiber17g30%
Sugars9g
Protein12g
Vitamin A0%
Vitamin C0%
Calcium20%
Iron15%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7140

Found In

Kosher (1038) Kosher Pareve (825) Raw (176) Grains (78)

Click here to read related CA Prop 65 Warning