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This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.

Cooking Instructions

Microwave Instructions:

Ingredients: 1/4 cup 7-grain cereal and 3/4 cup water.

In a large bowl, combine 7-grain cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.

Stove-top Instructions:

Ingredients: 1 cup 7-grain cereal and 3 cups water

In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.

There are approximately 2 3/4 cups per pound.

Ratings & Reviews

37 Ratings
5 star
4 star
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1 star
August 31, 2020
THE BEST OATMEAL EVER...made with triple berry mix, cranberries, blue berries and crimson husband loves it and won't add sugar...sometimes adds sliced almonds for some crunch...very good!
, Wenatchee, WA
June 22, 2020
I should have read the ingredient list as I thought this would contain flax but still looks interesting and should be a nice addition to some of my whole grain breads or morning breakfast cereal
, Brookfield, CT
January 7, 2020
Excellent breakfast hot cereal!
, Tomah, WI
January 5, 2020
I love it for breakfast excellent.
, Milan, MI
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Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 100g (~3.5 oz.)

Amount per serving
Calories from Fat35
Total Fat4g6%
Saturated Fat0g0%
Total Carbohydrate46g15%
Dietary Fiber17g30%
Vitamin A0%
Vitamin C0%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7140

Found In

Kosher (1039) Kosher Pareve (826) Raw (175) Grains (78)

Click here to read related CA Prop 65 Warning