Organic Spelt

$6.99
Size:1lb bag ( $6.99 /lb)

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Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Origin: United States

Product ID: 7509

Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.

How to Cook Spelt

To cook: Bring 3 parts water and 1 part spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.

Spelt has a nutlike flavor and can be used in similar ways as other wheat products.

Spelt Storage

Organic spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months. There are approximately 2 1/2 cups per pound.

Ratings & Reviews

5 out of 5 stars

– February 16, 2022

Jimmy, East Windsor, New Jersey

Verified purchaser

YUM YUM YUMMY I HIGHLY RECOMMEND NUTS.COM FOR ALL OF YOUR VEGAN NEEDS. THESE FOLKS ARE GREAT, THEIR PRODUCTS ARE FANTASTIC, THEIR NUMBER OF SELECTIONS ARE AWESOME, THEIR PRICES ARE OUTSTANDING, AND THEIR SHIPPING IS UNBELIEVABLY QUICK.

Featured Review

Size: 1lb bag

5 out of 5 stars

– January 7, 2022

Shirley, Palo Alto, California

Verified purchaser

Great spelt. Use in in a favorite italian toasted spelt and white bean soup

Size: 1lb bag

Showing 2 of 15 reviews

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