Organic Spelt

Prices
Sign Up & Save an extra 5%.
Learn More
Learn more
shipping
Order now and we'll ship tomorrow.

Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.

How to Cook Spelt

To cook: Bring 3 parts water and 1 part spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.

Spelt has a nutlike flavor and can be used in similar ways as other wheat products.

Spelt Storage

Organic spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months. There are approximately 2 1/2 cups per pound.

Read More

Ratings & Reviews

4.9
60 Ratings
5 star
91.7%
4 star
8.3%
3 star
0%
2 star
0%
1 star
0%
February 16, 2022
YUM YUM YUMMY I HIGHLY RECOMMEND NUTS.COM FOR ALL OF YOUR VEGAN NEEDS. THESE FOLKS ARE GREAT, THEIR PRODUCTS ARE FANTASTIC, THEIR NUMBER OF SELECTIONS ARE AWESOME, THEIR PRICES ARE OUTSTANDING, AND THEIR SHIPPING IS UNBELIEVABLY QUICK.
, East Windsor, NJ
January 7, 2022
Great spelt. Use in in a favorite italian toasted spelt and white bean soup
, Palo Alto, CA
October 5, 2021
I love nutty grains in breads and cereals.
, Monticello, UT
March 30, 2021
Tastes really good.
, Chicago, IL
Showing 1-4 of 23

Ingredients

Organc Spelt Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 95
% Daily Value
Total Fat   1g1%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   2mg0%
Total Carbohydrate   20g7%
Dietary Fiber 3g12%
Total Sugars 2g
Protein   4g
Calcium1%
Iron7%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7509

Found In

Kosher (1001) Kosher Pareve (812) Organic (342) Superfoods (79)