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Organic Spelt

Order now and we'll ship Tuesday, Jan 21.

Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.

How to Cook Spelt

To cook: Bring 3 parts water and 1 part spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.

Spelt has a nutlike flavor and can be used in similar ways as other wheat products.

Spelt Storage

Organic spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months. There are approximately 2 1/2 cups per pound.

Customer Reviews

5 out of 5 stars!
5 star
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1 star
July 31, 2019
better than wheat berries, sweeter
, Yucaipa, CA
June 4, 2018
gives 'body' to veggies. is delish w onions fried in a bit of quality olive oil.
, Cranbury, NJ
March 17, 2018
rich , good grain
, Horseheads, NY
April 20, 2017
Nuts.com has SPELT , even organic! I use it every morning to grind it with buckwheat for pancakes and not even Whole Foods carries the spelt berries any longer! 2 thumbs up!
, River Forest, IL
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Organc Spelt Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories from Fat6
Total Fat1g1%
Saturated Fat0g0%
Total Carbohydrate20g7%
Dietary Fiber3g12%
Vitamin A0%
Vitamin C0%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7509

Found In

Kosher (1034) Kosher Pareve (820) Organic (353) Superfoods (93)