Organic Spelt
$8.99
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Organic Spelt
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7509
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7509
Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.
How to Cook Spelt
To cook: Bring 3 parts water and 1 part spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.
Spelt has a nutlike flavor and can be used in similar ways as other wheat products.
Spelt Storage
Organic spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months. There are approximately 2 1/2 cups per pound.
Ingredients:
Organc Spelt Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 3g | 12% | |
Total Sugars 2g | ||
Protein 4g | ||
Calcium | 1% | |
Iron | 7% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– February 16, 2022
Jimmy, East Windsor, New Jersey
Verified purchaser
YUM YUM YUMMY I HIGHLY RECOMMEND NUTS.COM FOR ALL OF YOUR VEGAN NEEDS. THESE FOLKS ARE GREAT, THEIR PRODUCTS ARE FANTASTIC, THEIR NUMBER OF SELECTIONS ARE AWESOME, THEIR PRICES ARE OUTSTANDING, AND THEIR SHIPPING IS UNBELIEVABLY QUICK.
Featured Review
Size: 1lb bag
– December 11, 2024
Gabriele, Palm Coast, Florida
Verified purchaser
I can't say anything about taste, because this is all for my parrots. I sprout the seeds and mix them into my chop. But they all are fesh and sprout readily.
Size: 1lb bag
Showing 2 of 17 reviews
