Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.
How to Cook Spelt
To cook: Bring 3 parts water and 1 part spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.
Spelt has a nutlike flavor and can be used in similar ways as other wheat products.
Spelt Storage
Organic spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months. There are approximately 2 1/2 cups per pound.
Read MoreRatings & Reviews
YUM YUM YUMMY I HIGHLY RECOMMEND NUTS.COM FOR ALL OF YOUR VEGAN NEEDS. THESE FOLKS ARE GREAT, THEIR PRODUCTS ARE FANTASTIC, THEIR NUMBER OF SELECTIONS ARE AWESOME, THEIR PRICES ARE OUTSTANDING, AND THEIR SHIPPING IS UNBELIEVABLY QUICK.Jimmy, East Windsor, NJ
Great spelt. Use in in a favorite italian toasted spelt and white bean soupShirley, Palo Alto, CA
I love nutty grains in breads and cereals.Pam, Monticello, UT
Tastes really good.JONATHAN, Chicago, IL
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Ingredients
Organc Spelt Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 2g | ||
| Protein 4g | ||
| Calcium | 1% | |
| Iron | 7% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7509
Found In
Kosher (1001) Kosher Pareve (812) Organic (342) Superfoods (79)