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Organic Spelt

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Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.

How to Cook Spelt

To cook: Bring 3 parts water and 1 part spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.

Spelt has a nutlike flavor and can be used in similar ways as other wheat products.

Spelt Storage

Organic spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months. There are approximately 2 1/2 cups per pound.

Ratings & Reviews

49 Ratings
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1 star
June 23, 2020
I love spelt, as it can be used as rice, or I can make flour. Thank heavens I finally found some!
, Effingham, NH
January 25, 2020
Product is fresh and there were no fiddly bits to worry about.
, San Jose, CA
July 31, 2019
better than wheat berries, sweeter
, Yucaipa, CA
June 4, 2018
gives 'body' to veggies. is delish w onions fried in a bit of quality olive oil.
, Cranbury, NJ
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Organc Spelt Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories from Fat6
Total Fat1g1%
Saturated Fat0g0%
Total Carbohydrate20g7%
Dietary Fiber3g12%
Vitamin A0%
Vitamin C0%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7509