Semolina Flour
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Original price of $2.99
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Semolina Flour
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Overview
Shelf Life: Store at room temperature for up to 1 year.
Origin: United States
Product ID: 7232
Shelf Life: Store at room temperature for up to 1 year.
Origin: United States
Product ID: 7232
Semolina flour is made from the finest grind of durum wheat. High in protein, semolina is ideal for making homemade pasta, bread, and pizza crusts. It’s also popular boiled with milk and served as a hot porridge. Versatile semolina flour can even be used to thicken soups, or as a base for souffle.
Easy Semolina Pasta Recipe
Ingredients:
- 1½ cups Semolina Flour
- 2 Eggs or 3 Egg Whites, beaten
- 2 Tbsp Olive Oil
- 2 Tbsp Water
- ½ tsp Sea Salt
**Directions:**Combine the semolina flour and salt, then add the beaten eggs (or egg whites), water and oil. Mix to make a stiff dough. Knead ten minutes or until dough is elastic. Wrap the dough in a towel or place it in a plastic bag and let rest for 20 minutes. On a lightly floured surface, roll out to desired thickness and cut as desired, depending on the type of pasta you want to make (e.g. spaghetti, farfalle, macaroni, etc.).
Bring a large pot of water containing ½ teaspoon olive oil to a boil. Add pasta and cook until tender (approximately 3-5 minutes). When making lasagna, no need to boil noodles. Add directly to your recipe.
Semolina Nutrition
A ¼ cup of semolina flour contains:
- 150 calories
- 2 grams of dietary fiber
- 5 grams of protein
- 8% of the daily value (DV) for iron
Semolina Storage
Semolina flour can be stored at room temperature for up to one year. It should be stored away from direct sunlight and heat.
Ingredients:
Semolina (Wheat Flour), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 42g (~1.5 oz.)
Amount per serving | ||
---|---|---|
Calories | 151 | |
% Daily Value | ||
Total Fat 0g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 11% | |
Dietary Fiber 2g | 6% | |
Total Sugars 2g | ||
Includes 0g Added Sugars | 0% | |
Protein 6g | ||
Vitamin D | 0% | |
Calcium 7mg | 1% | |
Iron 2mg | 9% | |
Potassium 78mg | 2% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– December 16, 2021
William, Port Orange, Florida
Verified purchaser
I use 3/4 of a cup of the Semolina flour in my recipe for White Bread. This recipe gives us 3 loaves of bread, I have been baking this bread recipe for at least 6 or 7 years, so we do not purchase any store bought bread.
Featured Review
3 people found this review helpful
Size: 5lb bag
– August 7, 2024
Pat, Yakima, Washington
Verified purchaser
Love that Nuts.com has so many types of flours. This has great flavor and texture for breads, desserts and pasta. Again, a great product at a reasonable price.
1 person found this review helpful
Size: 1lb bag
Showing 2 of 64 reviews