This Green Protein Powder Bundle, created by our Registered Dietitian, provides a unique set of nutrients, along with a major protein boost. Kelp powder delivers iodine, potassium, calcium and iron. Wheatgrass packs beta-carotene, fiber, iron and vitamin K. Spirulina is loaded with iron and nine essential amino acids. These green powders are the indispensable bases for green smoothies. Read on to learn about other health benefits and get started with some healthy recipes.

Health Benefits

Organic Kelp Powder (1 lb)- This powder is extremely high in dietary fiber, which helps the body feel full. Fiber is also linked to improved blood cholesterol levels. Additionally, scientists from Newcastle University found that alginate, found in sea kelp, can suppress the digestion of fat, which researchers found to be promising for those trying to lose weight (Journal of Food Chemistry 2014).

Wheatgrass Powder (1 lb) - Wheatgrass is unique because it’s packed with a wealth of nutrients such as vitamin A, vitamin C, iron, calcium, selenium and magnesium. These nutrients deliver a broad range of health benefits. To name a few, vitamin A supports cell growth, and magnesium plays a role in blood sugar control and blood pressure regulation.

Spirulina Powder (1 lb) - A big benefit of spirulina is that it is a plant-based protein, plus it provides B-vitamins and iron. There are a number of animal-based studies that link spirulina to boosting the immune system, although more research is needed in this area.

How Can I Use These Powders?

Check out these additional recipes created by our Registered Dietitian to see how you can incorporate these superpowders into your diet in creative and healthy ways.

1) Berry Greens Smoothie

Serves 1 (2 cups)

Ingredients:
1 cup spinach
1 cup frozen blueberries
1 cup frozen strawberries
1 teaspoon kelp powder
1 teaspoon wheatgrass powder
1/4 cup water
Optional: stevia, honey or cinnamon to taste.

Directions:
Combine ingredients and blend until icy and smooth.

Nutrition Facts (per serving): 170 calories, 2 grams fat, 0 grams saturated fat, 0 milligrams cholesterol, 75 milligrams sodium, 37 grams carbohydrates, 8 grams fiber, 21 grams sugar, 5 grams protein, 90% DV Vitamin A, 210% DV Vitamin C, 8% DV Calcium, 15% DV Iron

2) Pineapple & Greens Smoothie
Serves 1 (2 cups)

Ingredients:
1 teaspoon spirulina
1 teaspoon wheatgrass
1 cups spinach or kale (stems removed)
1 cup frozen or fresh pineapple
1 cup ice
1 cup vanilla yogurt
1/2 cup almond milk

Directions:
Combine ingredients and blend until icy and smooth.

Nutrition Facts (per serving): 320 calories, 2.5 grams fat, 1 grams saturated fat, 10 milligrams cholesterol, 230 milligrams sodium, 61 grams carbohydrates, 6 grams fiber, 45 grams sugar, 12 grams protein, 80% DV Vitamin A, 140% DV Vitamin C, 30% DV Calcium, 20% DV Iron

*This powder bundle was developed exclusively for Nuts.com and our customers by Molly Morgan, Registered Dietitian (RD).