Harmony Soup Blend
$6.99
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Harmony Soup Blend
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Overview
Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Origin: United States
Product ID: 7607
Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Origin: United States
Product ID: 7607
Harmony Soup Blend is loaded with peas, beans and barley for a super-hearty vegetarian meal or starter. Made from only organic ingredients, this dry soup mix cooks up into a fantastic and healthy treat. This protein-rich soup makes an excellent and simple meal for vegans, vegetarians or bean soup lovers.
Recipe for Harmony Soup
For a vegetarian version of this recipe, swap out the chicken for two quarts vegetable broth to one-quart water.
Ingredients:
- Two cups Harmony Soup Blend
- Whole chicken (3 lbs.)
- 3 quarts water, plus 1 quart for soaking overnight
- 1 tbsp dried savory
- 1/2 tsp black pepper
- 1 1/2 tsp garlic salt
- 1 cup fresh diced carrots
- 1 cup fresh chopped onion
- 1 cup fresh diced celery
- Salt, to taste (up to 2 tsp)
- 1/2 tsp turmeric.
Directions: Soak the soup blend overnight in 1 quart of water in the refrigerator. Drain and discard water. In a six-quart pot, place chicken, water, and pre-soaked soup blend. Add garlic salt, turmeric, black pepper, savory leaves, and salt to taste. Cook for one hour or until the chicken is tender. Remove the chicken so it can cool. Add the carrots, celery, and onions. Cook for 20 minutes while you de-bone the chicken. Add the chicken meat and bring mixture to a boil. Remove from heat and serve.
Ingredients:
Hard Red Wheat Kernels, Pearled Barley, Light Red Kidney Beans, Wehani Red Rice, Pinto Beans, Green Split Peas, Navy Beans, Black Beans, Canola Oil. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 81 | |
% Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 6g | 20% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 5g | ||
Vitamin D | 0% | |
Calcium 8mg | 1% | |
Iron 1mg | 6% | |
Potassium 223mg | 5% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– 5 days ago
Sharon, Reno, Nevada
Verified purchaser
You say this is organic but it does not show any organic ingredients on the list. So... what is this? I would order a lot more often if I were sure it was organic, and it would get five stars too.
Featured Review
Size: 1lb bag
– June 7, 2024
Roberta, Lakeside, California
Verified purchaser
Vegan here. This mix is ORGANIC!!! This soup I cook every single week. I have a bowl for lunch 4 days or 5. Sometimes, I mix in other beans like garbanzo or add more organic barley to make a thick, rich soup. No other ingredients: just water. Sometimes a put a large spoonful of salsa on top just prior to eating.Soak soup mix in water in fridge 24 hours. Cook in slow cooker for 12 hours on hi/ lo. My favorite lunch or dinner. Sometimes I put organic brown rice, cooked in bowl and cover with soup. Thank you nuts.com
1 person found this review helpful
Size: 1lb bag
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