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Recipe Ingredients:
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4 cups
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Boiling Water
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1/2 cup
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Cracked Wheat, Hard White Berries, Organic
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1/2 cup
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Hulled Millet
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1/3 cup
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Honey
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3-4 tbsp
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Canola Oil
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3 tbsp
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Yeast, Active Dry
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1/2 cup
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Cornmeal, Coarse Grind
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1/2 cup
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Milk Powder (Non-Fat Dry)
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1/4 cup
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Toasted Wheat Germ
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1/2 cup
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Regular Rolled Oats
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2 tsp
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Sea Salt
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1 cup
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Raw Shelled Sunflower Seeds
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7-7 1/2 cups
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Whole Wheat Flour
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1
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Egg White (Large)
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1 tbsp
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Water
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Cooking Directions: |
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1.
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In saucepan combine boiling water, cracked wheat, and millet; simmer, covered for 5 minutes. Stir in honey and canola oil. Let cool to lukewarm (110 degrees). Stir in yeast till dissolved. Add the cornmeal, nonfat dry milk, 1/4 cup toasted wheat germ, rolled oats and salt. Stir in sunflower seeds.
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2.
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Using a spoon, stir in as much of the whole wheat flour as you can. Turn out onto a lightly floured surface and knead in enough of the remaining flour to make a moderately stiff dough that is smooth and elastic (6-8 minutes total). Shape into a ball. Place dough in a lightly oiled bowl; turn once to coat. Cover and let rise in warm place till double (about 1 hour).
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3.
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Punch down; turn out onto floured surface. Divide in half. Cover; let rest 10 minutes. Shape into 2 loaves. Place each loaf into a greased 9"x5"x3" loaf pan. Cover and let rise in a warm place until nearly double (45-60 minutes). Make 3 diagonal slashes across the top of each loaf. Brush tops with mixture of egg whites and water; sprinkle with crushed oats or wheat germ. Bake in a 375
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Organic Millet
Organic Millet is a wonderfully tasty grain. Millet is rich in fiber, B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.
Raw Sunflower Seeds (No Shell)
Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
Rolled Oats
Wake up to a warm and delicious bowl of oatmeal made from our rolled oats. These fiber-rich oats can be used for making oatmeal raisin cookies and other baked goods, too!
Wheat Germ (Toasted)
Toasted wheat germ is packed with fiber, protein and iron. It has a unique nutty taste that goes great added to cereals, yogurt, muffins, soups and salads.
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