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Recipe Ingredients:
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4 cups
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Boiling Water
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1/2 cup
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Cracked Wheat, Hard White Berries, Organic
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1/2 cup
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Hulled Millet
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1/3 cup
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Honey
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3-4 tbsp
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Canola Oil
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3 tbsp
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Yeast, Active Dry
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1/2 cup
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Cornmeal, Coarse Grind
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1/2 cup
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Milk Powder (Non-Fat Dry)
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1/4 cup
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Toasted Wheat Germ
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1/2 cup
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Regular Rolled Oats
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2 tsp
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Sea Salt
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1 cup
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Raw Shelled Sunflower Seeds
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7-7 1/2 cups
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Whole Wheat Flour
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1
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Egg White (Large)
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1 tbsp
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Water
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Cooking Directions: |
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1.
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In saucepan combine boiling water, cracked wheat, and millet; simmer, covered for 5 minutes. Stir in honey and canola oil. Let cool to lukewarm (110 degrees). Stir in yeast till dissolved. Add the cornmeal, nonfat dry milk, 1/4 cup toasted wheat germ, rolled oats and salt. Stir in sunflower seeds.
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2.
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Using a spoon, stir in as much of the whole wheat flour as you can. Turn out onto a lightly floured surface and knead in enough of the remaining flour to make a moderately stiff dough that is smooth and elastic (6-8 minutes total). Shape into a ball. Place dough in a lightly oiled bowl; turn once to coat. Cover and let rise in warm place till double (about 1 hour).
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3.
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Punch down; turn out onto floured surface. Divide in half. Cover; let rest 10 minutes. Shape into 2 loaves. Place each loaf into a greased 9"x5"x3" loaf pan. Cover and let rise in a warm place until nearly double (45-60 minutes). Make 3 diagonal slashes across the top of each loaf. Brush tops with mixture of egg whites and water; sprinkle with crushed oats or wheat germ. Bake in a 375
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Organic Cornmeal
All natural organic corn flour is stone ground coarsely from yellow corn. It is comprised of the entire corn kernel; pericarp, endosperm, and germ. Use for any baking and for making delicious corn bread!
Organic Millet
Organic Millet is a wonderfully tasty grain. Millet is rich in fiber, B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.
Raw Sunflower Seeds (No Shell)
Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
Rolled Oats
Wake up to a warm and delicious bowl of oatmeal made from our rolled oats. These fiber-rich oats can be used for making oatmeal raisin cookies and other baked goods, too!
Wheat Germ (Toasted)
Toasted wheat germ is packed with fiber, protein and iron. It has a unique nutty taste that goes great added to cereals, yogurt, muffins, soups and salads.
Whole Wheat Flour
Our whole wheat flour is perfect for any baked goods and also provides an excellent source of fiber. Make breads, cakes, pastries, pasta, and pancakes.
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