Chana Chor Garam
Chana chor garam is a popular Indian snack made from cooked chickpeas that have been flattened, fried, and seasoned with spices. They are loaded with healthy plant-based protein and plenty of dietary fiber from chickpeas. Chana chor garam is also chock-full of iron. It can be enjoyed as a snack or as a crunchy addition to side dishes.
Customer Reviews
November 4, 2019
Very unique flavor for us and has a nice spicy kick to themChristina, Niceville, FL
October 1, 2019
I like the big flattened piecesJoyce, Hays, KS
July 21, 2019
Great tasty protein.Joyce, Hays, KS
July 15, 2019
Not to my liking but other people seem to really like it.Josh, Grand Rapids, MI
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Ingredients
Black gram, vegetable refined palmolein oil, iodized salt, rock salt, chili powder, turmeric, cardamom, nutmeg, cloves, mace, malic acid. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 42g (~1.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 218 | |
| Calories from Fat | 112 | |
| %DV | ||
| Total Fat | 12g | 18% |
| Saturated Fat | 5g | 28% |
| Cholesterol | 0mg | 0% |
| Sodium | 441mg | 18% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 1g | |
| Protein | 7g | |
| Vitamin A | 7% | |
| Vitamin C | 0% | |
| Calcium | 5% | |
| Iron | 18% | |
More Info
Store at room temperature for up to 6 months.
Country of origin: India
ID: 7481